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Harden the F*ck Up

No-Nonsense Fitness Insights from the World’s Leading Experts to Make You Harder to Kill

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À propos de cet audio

Men, listen up.

We're dying from mediocrity.

We're sicker, fatter, and more miserable than any other time in human history, and we're petrified into following the status quo even though the evidence is right in front of our faces that the status quo isn't working.

But it doesn' thave to be this way.

Learn the most important lessons shared on the award winning Hard to Kill Podcast with Dave Morrow, and develop your very own plan to take control of your fitness and health.

Learn how to harden the f--k up.

©2024 Dave Morrow (P)2024 Dave Morrow Entraînement physique et mise en forme Mise en forme, régime et nutrition Exercice physique Santé
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I was wondering , I’m not a soldier, is this book going to be helpful and useful for me? I think there are times in life where we all go though rough patches and the Author Dave Morrow was able to share his personal experiences about growing up, war, and personal relationship issues in an honest and authentic way which made this book more than a rah rah kind of motivational cheerleading book.

Each chapter talked different subjects and gave a real practical plan about how to get started whether it be exercise or nutrition, or breathing exercises to name a few, and it also cited experts that he talked with from his podcast.

Sometimes you can get overwhelmed with the amount of health and wellness information out there, but this book is helpful if you want to “take action” and put more tools in your toolbox to start feeling better. It’s easy to follow and enjoyable to go through and even though I’m not a combat veteran, it was very relatable.

You don’t have to be a soldier to enjoy this book 🫡

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I really enjoyed this book. Although I am not a veteran, this book is relatable in so many ways. I like that it touches on many subjects and also provides the listener with many references to further dive into each one, should they choose. There were a few spots in the audio when Dave sort of trailed off or the recording maybe stopped abruptly (almost like my phone died). Not sure if this was an issue with the recording process or how the words were read, but regardless, it was very minor. Highly recommend!

Great book - very motivational!

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