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Publisher's Summary

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole-body health the natural way.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. 

Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like shiitake, oyster, and enoki, are full of seriously healing potential - you just have to know how to use them. 

Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Four Sigma Foods, Inc. (P)2018 Tantor

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  • Pat
  • 2018-10-24

Bonus PDF

the audio recording mentions the bonus pdf several times. It includes the recipes (chapter 4) which is not included in the audio. Audible says there is no pdf. Very good book but the bonus pdf is essential! You can get it if you call Tantor Media.

1 of 1 people found this review helpful

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  • Scott E. Horlbogen
  • 2019-03-29

This will blow your mind <br />

campsites well written comes of information, highly recommend. who knew mushrooms could be so amazing and tasty all the same time.