
Healing the Shame That Binds You
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Acheter pour 22,82 $
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Narrateur(s):
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John Pruden
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Auteur(s):
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John Bradshaw
À propos de cet audio
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1988 John Bradshaw, Renewed 2005 by John Bradshaw (P)2011 TantorIncredible Book
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If you consider yourself to generally be able to sift the wheat from the chaff then this book just might have something to offer you.
Again, you take some you leave some.
The performance is not the best.....its read with the same intonations throughout and it gives an odd rhythm to the book making harder to tie in different points from the same paragraph together but it was still manageable to me.
worth the sifting
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Good content frustrating reading
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Serenity now
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Overall - the book is a great guide to our negative emotions. Would be great for ppl who are interested in the topic.
Great book
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the field because it needs a high level of understanding.
professional read
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A healing balm and much needed guidance
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Informative, Validating, Useful
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Brilliant Characterization
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Graphic Abuse Described in This Book
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