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Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

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Eat to Live

Auteur(s): Joel Fuhrman M.D.
Narrateur(s): Joel Fuhrman
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À propos de cet audio

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc. Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine Santé
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I enjoyed listening to this book and seeing that there is further supports on his website !! This book is full of info and arranged in a way as to not be confusing for the listener. This book is for any one who wants to regain their health and lose weight!!

Wow packed with info!!

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Amazing book and information but the reader is not strong. I wish Dr. Fuhrman had read it himself or hired a professional to read it for him. This reader actually stumbled over his words quite frequently and it often seemed like he wasn’t fully understanding the words he himself was saying. I hope they redo the recording with a better, more engaging reader so that this information is more easily accessible to more people.

Amazing book, but not a great reader

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Absolutely life changing. A life or death MUST READ for every human. Only complaint is the narrator - this book needs to be redone by a professional performer.
I still very highly recommend the Audio book just to get the invaluable information.

Life changing!

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So easy to understand and apply
In depth explanation
Totally makes sense

Agathe, BC, Canada

Fantastic information

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This is a great intro to the nutritarian lifestyle. My only hold back is that there are visuals and references that are talked about in the print version but not available to an audible user.

Great listen... probably buy the print as well

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Excellent! I thoroughly enjoyed learning about this nutritional program and lifestyle! Will be recommending it to family and friends.

Vital and valuable information!

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Such an amazing and informative book! Dr Furhman encourages and motivates me to not only eat nutritious food to lose weight but also highlights the magnificent benefits of eating fresh fruits, vegetables, mushrooms and beans in fighting diabetes, obesity, cancer etc. Would highly recommend to anyone

Reread this!

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The advice from books such as Pritikin, How Not to Die, The China Study and many more is fairly uniform and consistent. Plant based whole foods is superior nutrition. But no matter how many times you hear advice, sometimes you need to hear it one more time for it to click. Dr. Fuhrman's Eat to Live "clicked" for me. The science is robust and his advice and his program has elegance in its simplicity. I bought the hard copy of the companion cookbook and will likely re-listen to Eat to Live a few more times.

Excellent Book Excellent Program

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so much information, common sense reminders and additional pdf accompanied this well later out audio book!

keeps you listening

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After being diagnosed as pre-diabetic, with high blood pressure and high cholesterol at 41 years old and 279lbs, I wanted to seek out a natural solution rather than medication. A friend turned me onto this book and it literally changed my life, in the first 3 months I lost 52 lbs, my A1C normalized, my blood pressure went dramatically down and my cholesterol went back into the normal range.
I’ve always been in good shape, regularly exercising and playing sports weekly at a higher level. So I was concerned about performance and energy levels going on the plan. The first week I felt low at times as I detoxed and adjusted to the new way of eating but after that it was amazing to me how good I felt, I now have better performance, recovery and stamina. 5 years in I am now over 85 lbs lighter, stronger, I’ve totally reversed my diabetes and my blood pressure and cholesterol to quote my doctor are “impressive”
Thank you Dr Furman for literally saving my life!

Literally life changing

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