Listen free for 30 days
-
Heavily Meditated
- Your Down-To-Earth Guide to Learning Meditation and Getting High on Life
- Narrated by: Caitlin Cady
- Length: 3 hrs and 58 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Heavily Meditated
Buy Now for $25.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Heavily Meditated has everything you need to know to get hooked on meditation for good.
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
With exercises and relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
What the critics say
"As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach." (Jordanna Levin)
"Soulful, straight-talking advice on how to transform your life with meditation." (Melissa Ambrosini, best-selling author)