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Heavily Meditated

The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace

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Heavily Meditated

Auteur(s): Dave Asprey
Narrateur(s): Dave Asprey
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À propos de cet audio

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:

  • Experience Greater Cognitive Function
  • Perform at Your Peak
  • Improve Emotional Resilience
  • Deepen Self-Understanding
  • Unleash Your Creativity
  • Reduce Your Stress
  • Nurture Positive Relationships
  • Heighten Your Intuition

No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Dave Asprey (P)2025 HarperCollins Publishers Bouddhisme Médecine alternative Méditation Philosophie Spiritualité Cerveau humain
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Les plus pertinents
The breathing techniques are interesting. But alot of promotion to join his 40 years of Zen, and long time getting to the different breathing techniques. And wasn't really interested in the LSD sections which are about a 1/4 of the book and some other parts which I even skip over. But as the author says take what you need from this book and discard whatever doesn't work for you.

Wasn't impressed

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was expecting more affordable things I could do but he does have some great points and I appreciate all the work he put into it on

More of a Sales pitch for upgrade Lab

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I really wanted to love this book. I was excited about it at first, for both the meditation and biohacking aspects, but that wore very quickly. Make no mistake, this is not a book about meditation, and feel the title is just a gimmick grab and would have been better titled something more appropriate for the subject matter. So far (more than halfway through) there has been very little about meditation and frankly I'm getting tired of hearing "at 40 years of Zen we....". This book just feels like an extended sales pitch for Asprey's $16,000 five-day retreat and his other books. It's wearing on my last nerve and I'm not confident I'll be able to finish the book at this point. I have never been annoyed by a "meditation" book.

Asprey offers no unique information, but rather a collection of others' ideas and research. Although, I do appreciate having them all in one book, I would have loved to see some of his own ideas also.

As for Asprey himself, he is so confident that he will live to be 190 years old (makes this claim several times in the book), I would love to see some of the science to back his claim and understand his assertion better. I was prompted to research him a little bit more. He totally lost me when I watched a couple of videos (has a cult leader vibe when he speaks in video) and read some articles about the surgeries he partook in to make himself look younger.

I cannot recommend.

A 10 hour Advertisement for 40 Years of Zen

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