Highway to Your Happy Place
The Roadmap to Less Stress
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Narrateur(s):
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Gary Sprouse MD
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Auteur(s):
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Gary Sprouse MD
À propos de cet audio
If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter.
Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it.
Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format. Each chapter will give you a better understanding of the problem and easy to use tools so you can have less stress.
The last chapter is about change. I will show you how you can make a change in your life permanently. I have had a 55-gallon drum of stress and this book helped me navigate my potholes. I have shared the insights in this book with my patients for decades and now I want to share this map with you.
Please don't resign yourself to living a stressed-out life. This book will show you that you have the skills to change and spend the rest of your life in your happy place.
©2023 Gary Sprouse MD (P)2024 Gary Sprouse MD