Angie Asche, a board-certified dietitian, discusses the importance of nutrition for athletes, addressing common misconceptions about macronutrients, the impact of misinformation on social media, and the significance of proper meal planning and hydration. She emphasizes the need for athletes to understand their nutritional needs based on their training phases and recovery from injuries, while also highlighting foundational habits for young athletes to ensure optimal performance. In this conversation, Angie Asche discusses the importance of nutrition for athletes, particularly hockey players. She emphasizes the need for a balanced diet, the role of supplements, and the significance of hydration and electrolytes. Angie also addresses the challenges of maintaining good nutrition while managing sleep schedules and offers insights on instilling healthy eating habits in children.

Our new Off-Season Domination '25 is now live! Get it at HockeyTraining.com

Melissa Samoskevich, a former professional women's hockey player and current assistant coach for a new Division I program, shares her journey in hockey. She discusses her early training, the transition from youth to college hockey, and the importance of character and leadership in recruiting players. Melissa also reflects on her family's influence in her career and the development process in women's hockey, emphasizing the unique challenges and opportunities in the sport.

Get ready to unlock explosive speed, agility, and hockey-specific strength. Our newest 2025 training programs are now live here: https://hockeytraining.com/programs

Takeaways

-Melissa started training off the ice at a young age.

-Confidence gained from training is crucial for athletes.

-The transition to college hockey is a significant challenge.

-Building a new program requires careful talent evaluation.

-Character and teamwork are essential in recruitment.

-Leadership qualities develop naturally over time.

-Physical development is a key focus in player recruitment.

-Family support plays a vital role in athletic success.

-Development in women's hockey often occurs during college years.

-Melissa is excited about the future of her new program.

Chapters

00:00 Introduction to Melissa Samoskevich
01:14 Early Training and Development in Hockey
04:57 Transitioning from U18 to College Hockey
09:07 Building a New Division I Program
11:49 Evaluating Talent and Character in Players
13:11 Fostering Leadership Qualities in Players
16:16 Balancing Physical Development in Women's Hockey
20:23 Family Legacy and Support in Hockey
23:18 Sibling Dynamics and Learning in Sports
26:47 Closing Thoughts and Future Endeavors

Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance.

Get in touch with Brenna and Nutrition With Wendi: https://www.nutritionwithwendi.com/

Off-Season Domination '25 is Almost Here! Get ready to unlock explosive speed, agility, and hockey-specific strength. The new program drops April 6th—don't miss out!

Find it here: https://hockeytraining.com/programs/