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  • Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health

  • Pamper Yourself to the Max from the Comfort of Your Home
  • Written by: Marta Tuchowska
  • Narrated by: Kim Holmes
  • Length: 1 hr and 18 mins
  • 4.0 out of 5 stars (8 ratings)

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Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health

Written by: Marta Tuchowska
Narrated by: Kim Holmes
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Publisher's Summary

You Deserve to Feel Relaxed!

So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!

Are you interested in wellness on a budget?

Do you need to de-stress holistically?

Would you like to learn how to do a simple self-massage?

Do your body and mind need a detox?

Would you like to increase your energy levels and zest for life?

This audiobook will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.

Wellness SPA does not have to cost an arm and a leg!

Here is a preview of what you are just about to discover:

  • The holistic view of aromatherapy and aromatherapy treatments
  • How to combine different natural methods to fight stress effectively
  • How to mix vegetable and essential oils for pleasurable and highly therapeutic treatments
  • How to use aromatherapy to fight various stress-related imbalances
  • How to do a facial massage based on Swedish massage, pressure points therapy and neurosedative massage
  • How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses
  • The benefits of various essential oils for personalized blends
  • How to balance your mind and emotions: holistic relaxation techniques
  • How to create a truly relaxing atmosphere at your home spa

Give yourself a gift and learn how to relax and enjoy the ultimate holistic wellness experience!

©2014 Marta Tuchowska (P)2016 Marta Tuchowska
Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Holistic Wellness
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Profile Image for Rosie

A great read for beginners!

Thank you, Marta, for all the goodness you bring in this world!
This book is a well structured overview and a wonderful starting point for those who want to do more for themselves, but are often discouraged by time and monetary cost of most of the self-care options available.
Great narrator voice, it makes the book a light listen.
And the best news is, there are tons more of Marta's books available on Audible, she has you covered for the first steps on your wellness journey, so just explore the bites she offers and decide which ones speak to you the most. And enjoy the journey!

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