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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
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Publisher's Summary
A road map for dismantling the fear and shame that keep you from living a free and authentic life.
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism, sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
What the critics say
“Dr. Thema Bryant is teaching people how to come back to themselves and handle challenges along the way of self-discovery. This book is a must-read for anyone going through a transition in life or seeking to learn more about themselves.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace
“A wise and empathic guide to (re-)discovering and befriending who you really are, no matter how much you may have drifted away due to stressful and painful life events, including not having been seen or valued by others, outright racism, violence, injustice, and traumas of all kinds. Dr. Bryant provides many possible pathways back to experiencing your original wholeness. Whatever path you take, it will be nothing less than the journey of a lifetime, starting from precisely where you are. This book arrives at the perfect time, if you are willing to let it guide you in opening and reconnecting to your essential beauty.” —Jon Kabat-Zinn, author of Full Catastrophe Living
"Dr. Thema's invitation in this book is grounding. She encourages us to release busyness and get present. The resounding message is we are not lost, we are home. This is a book that everyone needs to read." —Alexandra Elle, author of After the Rain
What listeners say about Homecoming
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- leah sharma
- 2023-07-24
This is a wonderful book. It will help you grow into a happier you but also a better human being.
Listen and be more at home in the world with yourself and others. Love will grow all around. Thank you for this. I will re listen often.
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- Meredith Kavanaugh
- 2023-06-15
Highly recommend 5⭐️
I heard the author on a podcast, and knew I needed to hear her read her own book. It’s the perfect listen for where I am in my life. I plan to buy the book in paper copy, to highlight and take notes. Her voice was soothing and calm. I loved it from start to finish ❤️
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- AliLaw
- 2023-10-04
Repetitive
Great psychological concept, but I got it after the first few examples which just kept on going. A professional narrator might help with the monotony of the content.
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