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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
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Publisher's Summary
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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What listeners say about Hope and Help for Your Nerves
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Lynn, Canada
- 2022-09-11
Simply the best.
I bought this book years ago and forgot it on my shelf for years. I have read and tried every other resource for dealing with persistent anxiety. Finally I decided to go back to her again and immediately was given fresh hope. Her calm, common sense approach to anxiety and depression, delivered in her kind but no nonsense original voice is deeply comforting. Her method is incredibly insightful and rather simple. Simple but not easy. I listen to this little gem as often as I need to in order to remind myself of her basic principles. It’s a short book but needs to be consistently applied so that her method becomes second nature. Many books on anxiety and depression give you so much information and make healing so complicated that the tired mind is overwhelmed. She understands that a few simple concepts repeated over and over again and actually practiced are the key to recovery.
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1 person found this helpful
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Overall
- Spencer McDonald
- 2022-06-26
This book will help you
Simple, clear cut instructions that will help you. You can cure yourself of anxiety. It is possible and things will get better.
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Overall
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Performance
- Melanie Periard
- 2021-12-09
Excellent
This book gives me hope for my future with my health anxiety, my panic attacks and depression.
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