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Hope and Help for Your Nerves

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Hope and Help for Your Nerves

Auteur(s): Dr. Claire Weekes
Narrateur(s): Dr. Claire Weekes
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À propos de cet audio

Published in Australia as Self-Help for Your Nerves.

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

©2012 HighBridge Audio (P)1990 Claire Weekend Développement personnel Gestion du stress Hygiène et mode de vie sain Psychologie et santé mentale Santé mentale Santé Self Help
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Les plus pertinents  
Claire Weekes is a pioneer on anxiety and OCD. She makes sense. She is very direct and clear on these matters. This is the only book you need on these topics. Everything else seems like it stems off her work. Worrh the buy.

True Effectiveness

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I cannot emphasize enough, that for anyone suffering from constant worry, anxiety, panic that has affected their quality of life - the approach in this book is the absolute right guide to follow. It takes time, it takes practice. But it has given me my life back.

I have gone through a few cycles of anxiety, and I could never quite articulate how I pulled myself out after months of panic and suffering. The practice of allowing feelings to come in, of letting them be without engaging, or adding additional worry and fear does takes time. But with practice every day, I now know how to pass through ANY feeling of panic, any persisting worry, and I once again feel like my former self. After being stuck for over a year (this cycle) in constant fear and anxiety, and searching every single "solution" or fix I could find, this approach is 100% the right path to follow. Many guides teach similar paths based on the exact same principle of allowing instead of fighting (DARE, Paul David...) but Dr. Weekes approach is the one that clicked for me. Once I had done it right, I felt it, and recovery came quickly after. After a month I felt like myself again.

The audio book is a shorter version than the original book, which I highly recommend anyone with anxiety read the full book.

This book gave me my life back

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Simple, clear cut instructions that will help you. You can cure yourself of anxiety. It is possible and things will get better.

This book will help you

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I bought this book years ago and forgot it on my shelf for years. I have read and tried every other resource for dealing with persistent anxiety. Finally I decided to go back to her again and immediately was given fresh hope. Her calm, common sense approach to anxiety and depression, delivered in her kind but no nonsense original voice is deeply comforting. Her method is incredibly insightful and rather simple. Simple but not easy. I listen to this little gem as often as I need to in order to remind myself of her basic principles. It’s a short book but needs to be consistently applied so that her method becomes second nature. Many books on anxiety and depression give you so much information and make healing so complicated that the tired mind is overwhelmed. She understands that a few simple concepts repeated over and over again and actually practiced are the key to recovery.

Simply the best.

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This book gives me hope for my future with my health anxiety, my panic attacks and depression.

Excellent

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wonderful narration and great advice. goes indepth about anxiety recovery and concrete action you can take.

Dr. Claire Weekes is amazing.

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