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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
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Hormone Repair Manual
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Publisher's Summary
"The book my patients have been waiting for." (Dr Peta Wright, gynecologist and women's health advocate)
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
Topics include:
- Why everything is different after “second puberty".
- How perimenopause can be a tipping point for long-term health.
- The four phases of perimenopause.
- The role of testosterone and insulin in weight gain.
- How to speak with your doctor about hormone therapy including natural progesterone.
- Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
- Risk reduction for osteoporosis, heart disease, and dementia.
Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.
Praise for Hormone Repair Manual:
"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." (Jerilynn C. Prior MD, author of Estrogen's Storm Season)
"Essential reading for all women over 40, and their doctors!" (Dr. Natasha Andreadis, gynecologist and fertility specialist)
"Evidence-based natural solutions for optimizing women's health and well-being in their 40s, 50s and beyond." (Dr. Fatima Khan, menopause specialist)
Written and narrated by Lara Briden. Special appearance by Christiane Brew.
What listeners say about Hormone Repair Manual
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brittany MacMillan
- 2022-10-06
Great Book with Tons of Info
Almost deducted one star as listed resources often aren’t in any way available to audiobook listeners.
Clearly aimed for female readers, but interesting and informative for everyone (male healthcare provider here).
Awesome perspectives, lots of DIY options, and direct advice on how to talk to your doctor about various topics. Brilliant. Helps to showcase the unique offerings and perspectives of evidence based naturopathic doctors, and why they are so necessary in our heath care system
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-10-10
Relevant
The information was so easy to understand, to relate to and there was so much to learn.
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