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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- Narrated by: Matt Fitzgerald
- Length: 8 hrs and 29 mins
- Categories: Sports & Outdoors
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Very Informative
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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If you like a good story and running, READ THIS!
- By James Couch on 2020-09-04
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Insightful
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Read of you want improve
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- The New Science of Athletic Performance that Is Revolutionizing Sports
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Overall
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Very Informative
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
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loved it all!
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Pure inspiration
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Publisher's Summary
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing postrace interviews with the elites. Their own words reinforce what the research has found: Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.
The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.
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What listeners say about How Bad Do You Want It?
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 2021-04-20
Excellent read for all athletes
All athletes can relate, no matter what level or sport. Excellent storytelling throughout by the author and I actually researched a lot of the athletes as I went through the book. I would read/ listen to other books by this author
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- Mr Harries
- 2021-02-28
Great stuff inside but poor narration
There’s interesting pieces on how our psychology plays a role in performance. It’s just that the narration that lets it down. Make sure you listen to the preview first and know that this tone will hold for the entire book. Having said all that, still worth it.
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- Felix Perez
- 2020-07-02
great book and great writer
great book very motivating and great stories got me running every day now. mental toughtness
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- Anonymous User
- 2020-04-18
Excellent
Great style of story telling and an amazing message! Every athlete should read this book!
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- Dee
- 2019-06-22
Inspiring stories
Inspiring graphic stories about overcoming adversity and choosing your own definition of success. In general informative about athletes, expanding my views.
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- Anonymous User
- 2019-03-12
Reading style isn't great, but content is worth it!
If you can get past the pretty monotone and robotic style of reading, the content is very enlightening and accessible to connect to.
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- Rod
- 2016-04-05
Great inside it's worth the listen
A number of people have commented that the performance is terrible. I've listened to a lot books on audible and there are other books that I haven't been able to finish listening to because the narrator was so terrible. This is not one of those books. Clearly the author is not Charlston Heston but his voice narration doesn't detract from the outstanding and inspiring message of the book. The benefits of listening to the book far outweigh any deficiency in the narration.
16 people found this helpful
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- Pedro Pernia
- 2017-02-19
Great but....
The information was great and the compilation of the stories was incredible, but the narrative was a strong monotone, with no changes in emotion. My suggestion is to have someone else do it, or get a narrative coach... At the end I loved the book...
13 people found this helpful
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- Mama D
- 2016-03-14
Great information, horrible delivery
If you could sum up How Bad Do You Want It? in three words, what would they be?
Great information, but the author really should have hired a professional narrator. Instead of a relaxed conversational tone, every sentence is barked out in drill-instructor fashion. Exhausting and unpleasant to listen to.
34 people found this helpful
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- fifth
- 2016-07-08
Analytical, but a bit too much so.
I liked the book. The audio is clear and very easy to understand. The material in some spots gets boringly analytical and I found myself spacing off. If it had shorter stories about each athlete, and a more personal and emotional connection to them, I think it would've been better. So I liked it, but can't whole heatedly recommend it, unless you really geek out on psychology.
7 people found this helpful
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- andrea
- 2016-11-09
Great book
This book, the philosophy it presents, as well as the narrated stories are second to none. The only thing that made it hard for me to follow was the narration. Even though it is the author himself, it is not the ideal voice from my point of view.
6 people found this helpful
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- rundespitelogic
- 2016-03-15
Average book but drawn out
Narration felt like a long lecture. The book would have been much better with a better narration. Still, a couple good chapters ended up being drawn out far too long.
8 people found this helpful
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- Daniel Gifford
- 2020-07-19
Incredible value for all humans.
The techniques, stories and information in this book have taken my athletic career from amateur to a professional who is 3rd in the USA. It has also taken the company I started from 40 monthly clients to 200+. Endless applicability.
2 people found this helpful
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- Kate S
- 2017-01-07
Inspiring & motivating read
Even though the book specifically discusses the psychology behind the athlete's mindset, this can be applied to any scenario where you want to achieve to your highest potential.
Packed fully with scientific research and written in a way I felt I was at breaking point on the Tour de France, or collapsing in KONA, I highly recommend this book to anyone who wants to take their goals to the next level.
2 people found this helpful
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- Jim
- 2017-09-06
A series of barely linked anecdotes
Would you try another book from Matt Fitzgerald and/or Matt Fitzgerald?
No
Would you ever listen to anything by Matt Fitzgerald again?
No. Matt’s voice cracks. It becomes increasingly more difficult to listen to as the book roils on.
How could the performance have been better?
Fewer stories, fewer details on the stories. Color of shirt? Number of burgers? Shade of sand? None of these added to the quality, they worked to fill the story.
You didn’t love this book... but did it have any redeeming qualities?
It has those inspirational stories about others who have faced more challenges than most of us listening to the book ever will
Any additional comments?
Skip this one
4 people found this helpful
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- Yasuke
- 2019-02-25
Mr. Matt Fitzgerald do to yourself a huge favor. Do not read any of your books ever again, please!
I always finished no matter what, but I couldn’t do it wit this one. The author doesn’t deserve even not a start in performance. Good histories but horrible performance!
1 person found this helpful