insightful

This was incredibly informative and a great way to start my new year! Down 8 pounds and 4 inches in 1 month.. and feel like I have the tools and knowledge I need to meet my goals long term.

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Amazing

Love. Love. LOVED it. I learned so much about the gut and the actual detailed role of fiber for the gut microbiome and overal health. I learned much more than I expected.

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1 personne a trouvé cela utile

Surprisingly fascinating

I was interested to discover how my favourite doctor would tackle the obesity crisis and was pleasantly surprised that there was some new (to be at least) science to share. Very factual and Greger’s performance makes it a fun listen.

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Really worth it

Evidence / science based book. The author himself read the book. People used with nutritionfacts.org video will like the audio as i did. i've been putting all the tips in action and already 28 pounds off in like 3 months (35.7 bmi to 31.5 bmi ) Very steady weight loss and i'm not starving. I just eat the right stuff at the right time in the right way. This book is worth a lot more than his price. Jump on it now !

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Best book to get you on track.

With so much confusing and conflicting information out there, from influencers, bloggers ect who think they know what they are talking about. This books sets the record straight in so many ways. I was lost and confused and now I feel like I have the correct knowledge on how to move forward and live my healthiest life. I also visit nutritionfacts.org quite frequently to stay up to date with the information. I just bought the how not to diet cookbook (released today)and I also have the how not to die cookbook. Dr Greger is in this to truly help us and I trust him fully. I am very grateful for all of the free resources he provides as well. I highly recommend all of his books.

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Loved the facts - a real life changer

A long listen that is well worth it. The shear number of citations is more research that I would do or begin to understand in a life time. The fact is that eating is necessary to live so why not learn how to live the healthiest way possible. I’m thankful for this work. Here’s to the remainder of my life being made up of educated daily choices.

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EXCELLENT

As a nutritionist, I recommend my clients read this book! I love that Dr. Greger reads the book, his passion for the subject is contagious. The information is so well documented and he is such a leader in the field of reviewing the science of nutrition with his team. Great follow up to How Not To Diet.

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How Not to Diet WORKS!

I was literally jumping for joy when How Not to Diet finally arrived on my doorstep, and even more thrilled to be listening to the audio book, narrated by the delightful Dr Greger himself.
I can't emphasize this enough. This is the holy grail of "diet" books. In their latest not-for-profit crusade, and in unprecedented fashion throughout the multibillion dollar diet industry, Dr Michael Greger and 115 of NutritionFacts.org's volunteer researchers have undertaken the seemingly insurmountable task of vetting and reviewing countless studies to present the best evidence to date on what works and doesn't work for healthy long-term weight loss, revealing vital groundbreaking surprises in a blend of modalities to expedite fat loss while optimizing nutrition, health and longevity, debunking long standing myths and some of the most harmful popular diet trends that tend to throw caution to the wind in favor of short-term superficial results, if any.
This book is ground zero, redefining weight management for the generations to come, by way of preventative approaches to combating the leading causes of death and disease.
There is a sincere warmth that emanates from Dr Greger's words in How Not to Diet, that creates a safe atmosphere around an emotionally charged topic. His big picture examination of the factors that effect weight are presented in a way that comprehensively demystifies, with credible evidence based science, perhaps the most convoluted health subject of our time. Coupled with his light hearted humour, the book is fascinating and engaging, with meaningful entertaining details jeweled throughout. Reading this book, not only brought me clarity after decades of personal weight struggles, but unexpectedly released a deep shame I'd carried with me, by illuminating the biological, environmental, lifestyle and nutritional mechanisms that play an intricate role in how and why our bodies store excess fat. Meanwhile, he presents clear uplifting solutions that empower the reader to take immediate action with an abundant spectrum of positive habits to add to one's routine, to crowd out choices that might be detracting from optimal progress. A focus on abundance as opposed to deprivation, it's a refreshing and effective approach. I am taken with such gratitude for the extraordinary effort made by Dr Greger and his team of researchers in putting together this wealth of knowledge in such an inviting, nurturing and easy to understand format, aided by simple daily checklists mirrored in the free Daily Dozen app. I am so delighted and relieved to be equipped with these tools, to finally be on the path to a healthier weight, and equally excited to witness the transformative effect this information will have for others who struggle with weight issues. This book is a must have for anyone who's ever faced weight loss challenges or hopes to preemptively avoid such difficulties.

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18 les gens ont trouvé cela utile

INCREDIBLE!

I have been listenining to this book non-stop. It definitely has everything I was hoping for!

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3 les gens ont trouvé cela utile

The most comprehensive look at Weight Loss ever!

dr. Greger and his team really looked at every aspect of weight loss, current fad diets and so much more. this book is a phenomenally comprehensive study of the studies, giving you everything you need to know about weight loss from a fully evidence-based perspective. it's a lot of information, but an incredible book

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1 personne a trouvé cela utile