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How to Be Happy
- (No Fairy Dust or Moonbeams Required)
- Narrated by: Cara Stein
- Length: 1 hr and 6 mins
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Publisher's Summary
Discover the secrets to true, lasting happiness:
- Imagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities.
- Imagine waking up every morning, feeling good about what your day will bring.
- Imagine truly enjoying your life on a daily basis!
This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine.
A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.
How do I know? I could tell you that I have a PhD (true) or that I'm a certified professional coach and ELI master practitioner (also true). But more importantly, I've been there.
I was a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized something had to change.
I started therapy. I got to work reading self-help books and trying their advice. I studied what worked and what didn't. And over time, I succeeded: I made myself happy!
I was so excited, I had to share what I learned. That's why I wrote this book. Here are a few of the things you'll learn:
- The top four myths about happiness - and the truth about how to be happy
- The real cause of unhappiness: once you understand it, you can overcome it!
- One essential change in mindset that can help you stop taking things personally
- The fastest way to shift your mood when you're feeling bad, so you can feel good any time you want
- A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life
- Four common, insidious happiness blockers - and how to defeat them for good
Buy this audiobook now so you can start being happier today!