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How to Chase Change

30 Days to Master Your Mindset

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How to Chase Change

Auteur(s): Alexis Fernandez-Preiksa
Narrateur(s): Alexis Fernandez-Preiksa
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À propos de cet audio

 “[Fernandez-Preiksa’s] magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul.” —AudioFile (Earphones Award winner)

Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.

Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.

Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*****g Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted. Développement personnel Estime de soi Psychologie Psychologie et santé mentale Réussite

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Ce que les critiques en disent

"Narrating this exceptional audiobook with power and confidence, Alexis Fernandez–Preiksa, the host of a popular podcast, uses her training in neuroscience and her own personal growth adventures to explain the mindset and strategies needed for each of us to live our best life. The implicit message in her muscular voice and matter-of-fact tone is that all of us have the ability to recognize the bad habits and attitudes that keep us from enjoying life. Without this kind of self-examination and follow-up discipline, our brain makes us do as we always have—no matter how much unhappiness and heartbreak these patterns create. Her magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul."
“[Fernandez-Preiksa's] magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul.” (AudioFile Magazine (Earphone Award winner) )
"How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired." (Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor)
"I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." (Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control)
“How to Chase Change is the perfect audiobook for people who want to jump-start the smart thinking that leads to lasting change. It was impossible for me to listen to it without grabbing a pen, doing the exercises, and getting interested in what I could change in my life, starting today. A real resource for those who want to learn more about the brain and use this knowledge to function up.” (Dr. Kathleen Smith, licensed therapist and author of Everything Isn’t Terrible and True To You)
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