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How to Get Over a Breakup and Overcome Relationship Anxiety
- The Step-by-Step Guide to Getting Over a Broken Heart, Starting Again and Learning from the Past
- Narrated by: Samantha Novak
- Length: 9 hrs and 57 mins
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How to Get Over a Breakup and Overcome Relationship Anxiety
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Publisher's Summary
Two books in one! Updated for 2021.
Start feeling better immediately with the step-by-step guide to getting over a breakup and restarting your life.
Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup.
No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss, and anger.
Topics covered include:
- Dealing with the initial shock and first few days
- Fast and proven methods to deal with the pain
- Protecting yourself in every way
- Real-life interviews with people who have been through a similar experience
- The definitive do’s and don’ts after a breakup
- Dealing with social media
- How to cope with loneliness
- Navigating the many different stages of a breakup
- Dealing with being single again
- How to realistically move on in life
- And so much more!
Overcome Relationship Anxiety
Learn how to overcome relationship anxiety and attain a relationship that is secure, calm, and happy.
In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity.
In Overcome Relationship Anxiety, you're going to discover:
- The essential step-by-step blueprint for romantic relationships
- The characteristics of secure, lasting, attachment bonding
- Quickly eradicate insecure and damaging attachment styles
- Riding the romantic roller coaster in a calm, mature, and collected fashion
- The five basic love languages and how to use them
- Creating reliability in a relationship
- Achieving health
What the critics say
“The only book you will ever need to navigate the murky uncertain waters of a breakup.” (USA People)
“A superb book, cutting out the fluff, leaving only the advice you need to know today!” (Rachel Coulter, journalist and author)
“The most modern, fresh and effective relationship book we have read in years.” (Sydney Herald)
More from the same
What listeners say about How to Get Over a Breakup and Overcome Relationship Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P. Taylor
- 2022-02-19
So grateful
Without these two books, I can honestly say I dont know where I would be right now. No well meaning friend or other advice could ever ever help me to get over my relationship, like these two books did.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-12-19
The only thing that helped me
After a lot of pain, confusion and heartache I was relieved to find these two books. The only things that actually helped me get thru my horrible breakup.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- F
- 2022-04-13
Breakup recovery
Breakup recovery on TURBO...thats the best description I can think for this. An honest review anyway!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 2%
- 2022-04-11
As good as they say
As good as everyone has been saying on instagram, if not even BETTER! Helpful, real, modern, and unique.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 2022-04-11
Podcasts
Countless mentions on various podcasts convinced me to give these books a shot and wow I am very very glad I did.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S.
- 2022-04-06
So helpful
Genuinely very impressed as I found both books to be incredibly helpful during a very dark time in my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-03-02
Wow I am so grateful
I found this book at the most perfect time...when I was feeling like absolute rubbish and in total anguish about my breakup with my partner. It saved me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Listener
- 2022-02-21
The breakup BIBLE
Superb value, great content, well narrated...and helped me get over my ex. Not much else I can say.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-12-30
Recovery from heartbreak
Recovering from heartbreak is VERY VERY tough (no matter what someone people say...) - did these books solve everything? No, of course not.
But I will say they did really improve a lot and help me get my life back together.