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How to Heal Depression: Understanding, Coping, Overcoming
- Narrated by: Karen M. Wheeler
- Length: 1 hr and 24 mins
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How to Heal Depression: Understanding, Coping, Overcoming
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Publisher's Summary
Depression is like swimming through black tar. It’s like waking up one morning and feeling a heavy weight on your chest whilst trying to hide that same weight and act like a person who feels as light as a feather.
In this audiobook from Lucy Davids, we explore the causes and effects of depression. Diving deep into how it feels to live with depression and how to recover. A detailed guide split into three simple stages; understanding how depression feels, how to cope or help a loved one with depression from self-help tools and "grounding" mechanics, and finding ways to overcome depression through mindfulness and professional help.
Whether you are experiencing depression yourself, or have a loved one who needs help; this audiobook will be your guide to understanding and supporting yourself and others through depression.
You are not alone. Let’s get the help you deserve.