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How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

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How to Keep House While Drowning

Auteur(s): KC Davis LPC LPC
Narrateur(s): KC Davis LPC LPC, Dr. Raquel Martin
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À propos de cet audio

 An NPR Best Book of the Year | USA TODAY Bestseller

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

-How to see chores as kindnesses to your future self, not as a reflection of your worth
-How to start by setting priorities
-How to stagger tasks so you won’t procrastinate
-How to clean in quick bursts within your existing daily routine
-How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here. Développement personnel Gestion du stress Maison et habitation Psychologie Psychologie et santé mentale Santé mentale Santé Cleaning House

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Ce que les critiques en disent

"With compassion, hard-earned insights, and touches of humor, therapist KC Davis offers relief to the overwhelmed. Her voice is warm and understanding; whether listeners are struggling with the pandemic’s aftermath or depression, Davis offers supportive ways to care for the home — and the self. With exhausted listeners in mind, Davis keeps chapters short and maintains a pace that can be readily absorbed. As she provides shortcuts and helpful recaps of main points, Davis throws a lifeline to listeners who are drowning in piles of dishes or laundry. Having been there herself while experiencing postpartum depression with a toddler, she offers advice that rings with the conviction of lived experience and is packed with creative work-arounds that will help listeners to challenge negative self-talk."
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it was good for someone younger..
..mouth didn't apply to me unless I got sick..🤷‍♀️

very good for the overwhelmed...

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loved it. very compassionate. just what i needed i would like to hear more from this author.

well done.

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I was expecting another self-help book that would make me feel worse about myself because they never seen to take my limitations and challenges into account. This book is AMAZING!! It really helps alleviate the guilt associated with not being able to live up to what I feel others expect of me, or what I *should be. Finding a book whose author understands that sometimes even brushing teeth is a struggle was so validating. I have four children, very limited energy and very few resources to work with and there are lots of strategies in this book that I can still apply in my own life and derive a lot of benefit from. It's a rare gem of a book. If you're a REAL human who struggles to keep up with everything you need to get done, don't hesitate to get this book.! You won't regret it!

Incredibly Helpful With Chronic Illness

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I'm so thankful for this book it's very validating, KC has been a saving grace for me in my struggles with executive function 🙏🏽

If you're struggling it is a must-read/listen!

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Short and sweet. I like to listen to this book when I need a friend who understands what I am going through. I love it and it really help changed my perspective of myself and my life.

Great Read!

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