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How to Live in a Chaotic Climate

10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

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How to Live in a Chaotic Climate

Auteur(s): Laura Schmidt, Aimee Lewis Reau, Chelsie Rivera
Narrateur(s): Kate Handford
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À propos de cet audio

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

1. Accept the Severity of the Predicament

2. Be with Uncertainty

3. Honor My Mortality and the Mortality of All

4. Do Inner Work

5. Develop Awareness of Biases and Perception

6. Practice Gratitude, Seek Beauty, and Create Connections

7. Take Breaks and Rest

8. Grieve the Harm I Have Caused

9. Show Up

10. Reinvest in Meaningful Efforts

Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help listeners cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Laura Schmidt (P)2023 Shambhala Publications Environnement Méditation Nature et écologie Science Spiritualité Conservation
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I was deeply moved to action by this book's assertion that building community resilience and interdependence takes practice and makes challenging times easier.

top trauma awareness source plus justice, mental health... a useful and powerful resource.

yes, it's long, but you can glean a lot from the outline and it's a breeze in audio format.

I'm not doing it justice here. very well done book on a very challenging topic.

thorough, practical, insightful, informative, personal

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