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  • How to Live in the Present

  • How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
  • Written by: Aimee Peterson
  • Narrated by: Courtney Lucien
  • Length: 4 hrs and 2 mins
  • 5.0 out of 5 stars (1 rating)

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How to Live in the Present

Written by: Aimee Peterson
Narrated by: Courtney Lucien
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Publisher's Summary

How To Live In The Present.

Let Go Of Fear, Anxiety and Regret, And Live A Happier, Calmer Life.

Updated 2020 Edition.

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Some of the topics covered in this book include:

  • How to deal with anxiety
  • Letting go of fear
  • Gaining more confidence
  • How to make goals and stick to them
  • Conquering worry with ease
  • Becoming a more assertive person
  • Conquering regret and embarrassment
  • Practical steps you can take immediately
  • Steps to quickly change things for the better
  • And so much more!

What Others Are Saying:

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable” (Larry Stevenson, The Guardian)

©2018 Aimee Peterson (P)2018 Aimee Peterson

What the critics say

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

What listeners say about How to Live in the Present

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How to be present

Being present, letting go of anxiety and always thinking back or forward is NOT easy but this book explains everything in simple terms. So far so good with the results. I dont often leave reviews but I am very happy to recommend this book.

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