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  • How to Lose 100 Pounds

  • Written by: P. Seymour
  • Narrated by: Gwendolyn Druyor
  • Length: 4 hrs and 43 mins
  • 5.0 out of 5 stars (1 rating)

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How to Lose 100 Pounds

Written by: P. Seymour
Narrated by: Gwendolyn Druyor
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Publisher's Summary

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!
©2014 P. Seymour (P)2014 P. Seymour
Diets, Nutrition & Healthy Eating Personal Success
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Profile Image for Khrystyne MP

A must listen for anyone on a weight-loss journey!

Really down to earth, relatable weight loss tool kit.
Lots of really great ideas tips and tricks for anyone trying to lose any amount of weight! Highly recommended!

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