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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
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How to Overcome Anxiety & Worry through Mindfulness
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Publisher's Summary
Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.
Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.
“…this is the only book I regularly recommend.” (Michael Patterson, author)
Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.
“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)
Some of the topics covered in this book include:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
And so much more!
“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)
What listeners say about How to Overcome Anxiety & Worry through Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J1982
- 2018-03-24
Unique points
I liked it all but mostly i liked that it has some unique points and not just the same stuff rehashed again and again like u see in some other books!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry
- 2018-03-22
A useful resource
Found this title to be easy to understand and follow and helpful to make me understand how to let go of stress and worry in my life. Will listen to again.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie
- 2018-03-10
Genuinely helpful
My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.
13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzanne
- 2018-03-16
A worthy addition to my library
Recommendations online lead me to this book. To be honest when i first got it I found the first 30 mins slightly dissapointing but after that it got to some pretty unique points of view which, as other people have stated, were easy to follow!
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CoffeeTimeEverytime
- 2018-03-14
My favourite book in a long long time
What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?
How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.
Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?
Nope but her narration was excellent.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
RELIEF! To finally find some help with anxiety and low self-esteem etc
Any additional comments?
Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.
I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-07-29
The strategies given in this book is very helpful!
I loved this book! I believe I can use the tools given to go at life at a different angle.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-09-01
Made sense.
A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-08-03
Makes sense
It actually made sense of mindfulness and most vitally how to ACtUALLY use it in daily life.
Found the narration excellent.
Price was very reasonable.
I would recommend this.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-07-30
A good one.
One of the few good ones which I now own on kindle, paperback AND audiobook versions, LOL!
Makes mindfulness easy to understand and easy got implement.
Good narrator.
Cover is weird tho HA!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trhames
- 2018-05-24
Anxiety tips and tricks
Like many self help books this book give a series of different approaches to overcome anxiety or stress
However, unlike other books this one addresses anxiety and stress from a mindful perspective. Definitely a good resource for those working through conquering anxiety!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew Hornick
- 2018-05-07
Love this Audiobook!
This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc. I thought this book would give me peace of mind and I actually go so much more! I love the way this book is written. It's devoted to making you feel good about yourself and letting go of the stress, fear, and panic that a person like me goes through everyday. I'm so very thankful for finding this book and will definitely be purchasing more from author Michelle Galler!
5 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ben
- 2018-04-11
A life changing book
Where does How to Overcome Anxiety & Worry through Mindfulness rank among all the audiobooks you’ve listened to so far?
For books about personal growth, it is number one.
What did you like best about this story?
Real! Genuine! Easy to understand. Unique!
What does Jennifer Groberg bring to the story that you wouldn’t experience if you just read the book?
Her narration was good, but at times could be a little irritating, but nothing too major.
If you were to make a film of this book, what would the tag line be?
“Change your life”
Any additional comments?
Listened to it 5 times now....need I say anymore?!
5 people found this helpful