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  • How to Overcome Anxiety & Worry through Mindfulness

  • Deal with Worry, Stress, Panic, Fear & Negative Thinking
  • Written by: Michelle Galler
  • Narrated by: Jennifer Groberg
  • Length: 3 hrs and 25 mins
  • 4.6 out of 5 stars (5 ratings)

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How to Overcome Anxiety & Worry through Mindfulness cover art

How to Overcome Anxiety & Worry through Mindfulness

Written by: Michelle Galler
Narrated by: Jennifer Groberg
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Publisher's Summary

Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.

Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.

“…this is the only book I regularly recommend.” (Michael Patterson, author)

Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.

“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)

Some of the topics covered in this book include:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow
  • Looking after yourself
  • Reframing negative and worrying thoughts

And so much more!

“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)
©2018 Michelle Galler (P)2018 Michelle Galler
Psychology Mental Health Communication & Social Skills
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What listeners say about How to Overcome Anxiety & Worry through Mindfulness

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Profile Image for J1982

Unique points

I liked it all but mostly i liked that it has some unique points and not just the same stuff rehashed again and again like u see in some other books!

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A useful resource

Found this title to be easy to understand and follow and helpful to make me understand how to let go of stress and worry in my life. Will listen to again.

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