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  • How to Sleep Train and Potty Train Like Pros

  • Written by: Alfie Thomas
  • Narrated by: Helpful Matthew
  • Length: 6 hrs and 7 mins
  • 5.0 out of 5 stars (1 rating)

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How to Sleep Train and Potty Train Like Pros

Written by: Alfie Thomas
Narrated by: Helpful Matthew
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Publisher's Summary

Sleep training and potty training are fundamental parts of early years parenting. Are you ready to sail through them with flying colors?

Sleep and potty training are two of your worst nightmares in quick succession. Sleep deprivation is real, and there isn’t a single parent out there who doesn’t know it. The problem is, the more you struggle to get enough sleep yourself, the more daunting sleep training becomes. And when you do finally nail it (and you’re in the right place to find out exactly how it’s done), you might breathe a sigh of relief, only to realize that it’s just a matter of months before you have the next battle ahead of you: potty training.

But you're in the right place for that too. With these comprehensive guides to sleep and potty training, you can be sure that you have everything you need at your fingertips so you can spend more time enjoying your children–and less time feeling frazzled. There’s a fine art to handling both of these important milestones, but all you need is the right information and to be aware of the challenges before they arise, and you’ll ace the game.

Inside this two-book bundle, you’ll discover:

  • Red flags that sleep deprivation is affecting you or your partner–plus parent-friendly sleep hygiene tips.
  • A deeper insight into how newborn sleep works–build your sleep training on a strong foundation.
  • A minute-by-minute breakdown of your baby’s sleep cycle as they move out of the newborn phase (plus how to help them sleep better at every stage).
  • How to recognize the signs that your little one is tired: "six month sleep regression" demystified– did you know it’s actually a good sign?
  • Beyond infancy–how toddlers and preschoolers sleep, and how you can help them get what they need.
  • How to establish the perfect toddler-proof bedtime routine–and then advance it for preschoolers.
  • The telltale signs that it’s time to ditch the afternoon nap (and the warning signs that it isn’t).
©2022 Mirabelle Nchangnwi (P)2023 Mirabelle Nchangnwi

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sleeping techniques

I love the book. The narrator is great. I do agree that if you don't have enough sleep, it can affect your ability to take care of your family, your work, and other duties. I had people asking me that they have problems sleeping, I told them to do research, because they have tips to help people fall asleep quicker. This book is great tool to learn some techniques. Even Soldiers when they are on duty, they use this sleeping techniques to fall asleep. I recommend people to listen to this audiobook. Super :)

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