Listen free for 30 days
-
How to Stop Overthinking
- An Overthinkers Guide
- Narrated by: Jim Taylor
- Length: 3 hrs and 17 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
"How to Stop Overthinking: "The Over-thinker's Guide" provides a well-structured path towards a tranquil mind and a more enriching life. Bid farewell to restless nights and embrace clarity. Let this book be your compass. Embark on a life where your thoughts no longer dictate your actions, but instead, serve to elevate and empower your every day. Reclaim Your Serenity with "How to Stop Overthinking: An Overthinker's Guide."
Shatter the shackles of overthinking
* Unravel the origins of overthinking
* Acquire practical tools and techniques to silence the relentless chatter
* Complete with mindfulness meditations to download, cognitive behavioral therapy worksheets, and journaling prompts
Immerse yourself in the present moment and discover joy in the now. Conquer stress, enhance emotional regulation, and cultivate resilience. Embrace a life where your thoughts uplift you, not control you. Reclaim your serenity and bid adieu to sleepless nights. Let this book be your roadmap out of the mental labyrinth and into a more gratifying life Publishing makes learning effortless with:
* Easy-to-digest chapters perfect for busy schedules
* Bullet-point summaries for quick review and easy reference
* Guided Meditations and Published by •BulletPoint Publishing: The Essence of Knowledge