Listen free for 30 days

  • How to Stop Snoring: ...and Ensure a Good Night’s Sleep for Everyone in Your Household!

  • Written by: Owen Jones
  • Narrated by: Kim Somers
  • Length: 1 hr and 18 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
How to Stop Snoring: ...and Ensure a Good Night’s Sleep for Everyone in Your Household! cover art

How to Stop Snoring: ...and Ensure a Good Night’s Sleep for Everyone in Your Household!

Written by: Owen Jones
Narrated by: Kim Somers
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
activate_primeday_promo_in_buybox_DT

Publisher's Summary

Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment.

Additionally, chronic snoring can have serious health consequences, such as an increased risk of high blood pressure, heart attack, stroke, and diabetes. If you, or a loved one, is experiencing snoring, this book will provide you with valuable information on how to stop snoring.

In this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy.

We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment.

In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment.

This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality. Whether you are a snorer or a bed partner, this book will help you understand the causes, consequences, and treatment options available, so you can take control of your sleep and improve your overall quality of life.

©2023 Owen Jones (P)2023 Owen Jones

What listeners say about How to Stop Snoring: ...and Ensure a Good Night’s Sleep for Everyone in Your Household!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.