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How to Survive Borderline Personality Disorder (BPD)

How to Survive Series, Book 5

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How to Survive Borderline Personality Disorder (BPD)

Auteur(s): Stephanie Anne Allen
Narrateur(s): Holly Holt
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À propos de cet audio

How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener.

The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder.

How to Survive Borderline Personality is the fifth book in the How to Survive series.

Books in the series:

  • My Mental Madness Memoir
  • How to Survive Depression
  • How to Survive Bipolar Disorder
  • How to Survive Schizophrenia
  • How to Survive Anxiety

Contents of all How to Survive series books include introduction; definition; symptoms; causes and risk factors; my own personal struggle; how to cope; recovery and outcome; inspirational quotes; and author's message.

©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen Développement personnel Réussite Santé mentale Survie Santé Inspirant
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Probably not the best book of you have been diagnosed already. It did not help in any way other then, gave me a few new ideas about how to explain what I go through without having to come up with the words myself.

Kinda triggering

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love it finished it.helped alot.see different outlook on it and how to cope and life happy

love this book

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