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  • How to Talk to a Difficult, Narcissistic, or Toxic Parent (Without Being Pulled into Their Drama)

  • Transcend Mediocrity, Book 75
  • Written by: J.B. Snow
  • Narrated by: D Gaunt
  • Length: 32 mins
  • 3.0 out of 5 stars (5 ratings)

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How to Talk to a Difficult, Narcissistic, or Toxic Parent (Without Being Pulled into Their Drama) cover art

How to Talk to a Difficult, Narcissistic, or Toxic Parent (Without Being Pulled into Their Drama)

Written by: J.B. Snow
Narrated by: D Gaunt
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Publisher's Summary

If you have downloaded this audiobook, it is likely that you are struggling to cope with a parent who is difficult. I have dealt with my share of difficult people, as well as the difficult people who my readers and listeners often seek my advice on. I hope that the knowledge that we have collected over the past four decades will help you with the difficult person in your life, and will hopefully encourage the difficult relationship toward some sort of sanity and peace.

Difficult parents and difficult people are everywhere. I estimate that there are far more than 30 percent of the population who have personality disorders and mental illness. Those who are actively seeking treatment are counted on the statistics by NIMH (the National Institute of Mental Health), but the numbers seem low in my personal opinion. Many of us know a large number of people who have mental illness problems or personality trait issues who were never diagnosed.

The truth is that many people with narcissistic personality disorder, OCPD, schizoid disorder, avoidant personality disorder, anti-social personality disorder, psychopathy, conduct disorder, intermittent explosive disorder, battered woman syndrome, paranoid personality disorder, bipolar disorder, and many others don't seek any type of diagnosis or treatment throughout their lives. This is particularly true with males and females who are negative perfectionists suffering from OCPD - rigidness, arrogance, and inflexibility. We often label people as being difficult, eccentric, and a myriad of other names, but we don't consider that they have a personality disorder underlying their terrible and unacceptable behaviors toward others.

Many of us come from families full of people who are exhibiting the various symptoms of personality disorders. Whether or not your family member has a "label" for their condition, they have learned, acquired or grown up with a dysfunctional way of relating to other people.

©2015 J.B. Snow (P)2015 J.B. Snow
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Not helpful, bad audio, some bad advice

There were a few helpful points here, but all incredibly repetitive. It's basically 10 points that are all variations of "ignore your toxic parent". Which for a million reasons isn't always practical, and unhealthy.

The audio was TERRIBLE it sounds like a robo generated voice.

It seems to blame all toxic behaviour on mental illness, and then shames mental illness.

Doesn't back up anything with citations or facts

Very short (only 32 minutes)

One of the agreed upon methods of being limited contact with a toxic parent is building and maintain boundaries with toxic people. But you can't do that if you're just ignoring them.

"Don't bad mouth your parent" just seems like "don't tell people what they do", these people rely on family silence to be able to continue being abusive.

This ENCOURAGES walking around on eggshells, putting the ownance on the adult child to have empathy for their toxic parent.

This doesn't seem to understand that toxic parents are abusive. she acknowledges that you can get PTSD from them, but act like it's just who they are.

I've read a lot of books on this topic to help me understand and deal with a toxic parent, but this one can go in the trash honestly.

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4 people found this helpful