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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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About this listen

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Personal Development Physical Illness & Disease Sleep Disorders Stress Management Inspiring Self Development
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I love the simplicity of this book and how to implement a meditation practicing your life just simply focus on your breathing and if your thoughts wander just gently return to focusing on your breathing, this is a must read for those that need meditation and everybody needs to meditate

To the point advice on how to start a meditation practice

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I found this introduction rather captivating and easy to follow and understand, but then you brought up my childhood hometown, Cranbrook, and oh boy did I ever chuckle!
this audio was like listening to a friend speak, relaxing. and before I even realized it, I was the most energized and productive I'd been in weeks getting my home organized.
Brilliant and Engaging and Entertaining !
saved into my favorite folder to listen to again

Cranbrook!!

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I am inspired by the speaker words, same time u can make use of ur time is the same time you could possibly waist it, it better to always use your time meaningful and also believe that it not worth to waist time on unnecessary things, reading books are really good,listening to words that can impact you is important, researching on things that will grow your knowledge is also good for us.

Make good use of your time

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Very little repetition of points like I've heard in other books. Lays steps out in a very doable and understandable way.

Straight forward

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This was so good! Taking a step back from work and making time for myself has been a bit of a challenge but this book was a fantastic listen and hopefully some good direction of where I need to go. My only advice as you listen is to do the meditation throughout. Pause it if you need to. Highly recommend!

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