Listen free for 30 days
-
How to Use Kettlebell
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.
As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.