Listen free for 30 days
-
How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- Narrated by: Deon Vozov
- Length: 7 hrs and 14 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
How to Wake Up
Buy Now for $26.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances.
Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical audiobook, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.