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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
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Hungry for Happiness, Revised and Updated
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Publisher's Summary
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide - now completely revised and updated.
Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book, she shares her journey from shame-filled fad-dieter to body-positive self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.
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What listeners say about Hungry for Happiness, Revised and Updated
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-03-14
Incredible! The world needs this 💖
Look out diet industry - you’re not gonna last too much longer!! This book is the shift that we all need to make. I love the practical tools for self healing and creating a better relationship with ourselves to live a life of true fulfilment. Sam is the real deal!! Thank you for this amazing book 🙌🏼✨
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- michaela
- 2020-10-22
Absolutely Amazing
I loved this book SO, SO much! Samantha perfectly combined vulnerable storytelling, coaching experience and integrative practices to make you feel understood, supported and guided to true transformation. If you sit down and do the practices you will be forever changed!! The world needed this book. Thank you for sharing all your wisdom.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina
- 2020-10-16
MUST LISTEN
This book is incredible!! Sam has a way of cutting through the fluff to get to root of why we do what we do. If you want find end emotional eating and develop deep self-love, listen to this!!!
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