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I Quit Sugar

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I Quit Sugar

Auteur(s): Sarah Wilson
Narrateur(s): Jessica Geffen
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À propos de cet audio

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.

I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

©2013 Sarah Wilson (P)2013 Sarah Wilson Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée
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Great little guide, but very hard to follow in audio format. It could benefit so much from a pdf with the recipes and the list of grocery items.
I like the ideas and practical suggestions, but it is not possible to remember them when listening to an audio book. Plus many brands the author mentions are Australian, so are not familiar to North American readers.

This book could really use a pdf for recipes

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