Listen free for 30 days
-
IIFYM: If It Fits Your Macro
- The Ultimate Beginner's Guide
- Narrated by: Michael T. Downey
- Length: 1 hr and 34 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Learn what you need to know about losing fat effortlessly!
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!
This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:
- The number one key to losing fat
- The quantity of each macronutrient that you need
- The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
- How to use the IIFYM method of dieting with today's technology
- And much more...
©2016 Jon Peterson (P)2017 Jon Peterson
What listeners say about IIFYM: If It Fits Your Macro
Average Customer RatingsOverall
Performance
Story