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Improve Your Mood cover art

Improve Your Mood

Written by: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
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Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring
    • ©1997 by New Harbinger Publications, Inc.
    Mental Health Exercise & Fitness Stress Management
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      5 out of 5 stars
    Profile Image for Marina Lopez

    Interesting exercises.

    I got a bit distracted by my thoughts but I think this can be helpful in different situations like when feeling sadness or stress. Will listen to it again.

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