In Balance mit Progressiver Muskelentspannung
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In Balance mit Progressiver Muskelentspannung
Narrated by:
Juliane Loerke
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Narrated by:
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Juliane Loerke
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Written by:
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Juliane Loerke
About this listen
Fühlst du dich oft erschöpft und müde?
Das könnte mit einem zu hohen Muskeltonus zusammenhängen. Dieser wird in unserer heutigen, schnelllebigen und auf Leistung fokussierten Welt oftmals durch Stress verursacht.
Die Progressive Muskelentspannung hilft dir dabei deinen Muskeltonus zu reduzieren und zu körperlicher und geistiger Balance zu finden.