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In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness

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 Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE)

Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller

In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems, from adverse childhood experiences to PTSD . Drawing on decades of clinical practice, personal stories, case studies, and trauma science, Dr. Levine shows that trauma can be healed—if we can learn to listen to our bodies’ innate, unspoken wisdom.

Through vivid accounts—from his own near-fatal accident to the journeys of clients grappling with their own traumas and scars—you’ll learn how our nervous systems respond to threat; why trauma can leave us “stuck” in fear and numbness; and, most importantly, how to restore resilience and heal toward empowered, mind-body wholeness. This book explains:

  • How shaking, trembling, and instinctive movements are essential embodied responses—and can help us release trauma safely and effectively
  • The biological “map” of flight, flight, freeze, and collapse—and how to break free from paralyzing experiences of fear and trauma
  • Practical steps and evidence-based exercises to help you gently discharge survival energy
  • How to reawaken your natural capacity for self-regulation
  • The SIBAM—Sensation, Image, Behavior, Affect, and Meaning—model for integrating fragmented experiences
  • Real-life wisdom and insights from case studies of survivors
In an Unspoken Voice is a compassionate, deeply human, and revelatory look at trauma and what it takes to heal—and shows you that you already have the embodied tools and wisdom to do so.

 Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale Cerveau humain Santé Émotions
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Great book, might be overly scientific for a lay person, but still an excellent read.

Intriguing

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In my opinion, this is one of the most important books ever written. After many years searching for answers to my most challenging health issues, trying the gamut of conventional and alternative therapies, this book delivers them. And it does so in an engaging manner accessible to the layperson.

Trauma in its many forms is a vastly underrecognized source of so many of our physical, emotional, and psychological diseases and challenges. Traumatic patterns laid down in childhood and adulthood come to dominate us and define who we feel we are and how we engage with and in the world - and you could argue how we govern the world. Addressing these patterns and restoring a fundamental experience of goodness is, in my view, the key to enabling goodness to be the predominant experience of the vast majority of people on our planet.

I can't praise this book enough. It has given me renewed hope in a decades long struggle that has consumed so much of my attention and resources.

One of the most important books to read

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His personal story intertwined with the importance of body work in resolving trauma expeeiences brings to light the non talking therapeutic approaches in a easy to digest manner.

Excellent trauma resource

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Excellent anecdotes, and practical exercises and a lot of useful information. It feels like I’ll need to listen more than a few times to get it all. Helped me to crack into my own trauma recovery, and to support the experiences of those around me, including my students.

Dynamic

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