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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- Narrated by: Alisa Vitti
- Length: 9 hrs and 56 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Sexual & Reproductive Health
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Written by: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Unabridged
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Performance
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Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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The PDF is available in your Audible Library
- By Edmaris Zamora on 2018-04-05
Written by: Alisa Vitti
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Written by: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
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While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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Amazing book
- By Amazon Customer on 2020-06-08
Written by: Jolene Brighten
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Written by: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Mind = BLOWN
- By Christina Stuart on 2021-02-10
Written by: Lisa Hendrickson-Jack
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- Written by: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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Performance
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
Written by: Nicole Jardim
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Written by: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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Content is amazing!
- By Canuckshopper on 2021-05-16
Written by: Lara Briden ND
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Rise Sister Rise
- A Guide to Unleashing the Wise, Wild Woman Within
- Written by: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
-
Story
Many women have spent their lives trying to succeed by "making it" in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead.
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This one hit me in all the feels!
- By sheryl on 2018-11-29
Written by: Rebecca Campbell
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Written by: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
-
-
The PDF is available in your Audible Library
- By Edmaris Zamora on 2018-04-05
Written by: Alisa Vitti
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Written by: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
-
Amazing book
- By Amazon Customer on 2020-06-08
Written by: Jolene Brighten
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Written by: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
-
-
Mind = BLOWN
- By Christina Stuart on 2021-02-10
Written by: Lisa Hendrickson-Jack
-
Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- Written by: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
Written by: Nicole Jardim
-
Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Written by: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
-
-
Content is amazing!
- By Canuckshopper on 2021-05-16
Written by: Lara Briden ND
-
Rise Sister Rise
- A Guide to Unleashing the Wise, Wild Woman Within
- Written by: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many women have spent their lives trying to succeed by "making it" in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead.
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This one hit me in all the feels!
- By sheryl on 2018-11-29
Written by: Rebecca Campbell
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Women's Bodies, Women's Wisdom (Revised and Updated)
- Creating Physical and Emotional Health and Healing
- Written by: Christiane Northrup MD
- Narrated by: Christiane Northrup MD, Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
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The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
Written by: Christiane Northrup MD
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This Is Your Brain on Birth Control
- The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
- Written by: Sarah Hill
- Narrated by: Nan McNamara
- Length: 8 hrs and 54 mins
- Unabridged
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Performance
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Story
This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
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Insightful information!
- By milo on 2021-04-30
Written by: Sarah Hill
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Performance
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Story
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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The (im)perfect book for perfectionists
- By Sadie on 2019-06-26
Written by: Stephen Guise
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- Written by: Lisa Mosconi, Maria Shriver
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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I wanted to like this more...
- By dyslexicdaisy on 2022-04-01
Written by: Lisa Mosconi, and others
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- Written by: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
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When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
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Practical Guide for the FLOW of LIFE
- By CoachVLAD on 2019-12-09
Written by: Sky Nelson-Isaacs, and others
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Polish Your Poise with Madame Chic
- Lessons in Everyday Elegance
- Written by: Jennifer L. Scott
- Narrated by: Amy Rubinate
- Length: 4 hrs and 3 mins
- Unabridged
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Just step out your door today, and you will notice that poise is a rarity in our wired, fast-paced, and unmannerly world. As uncivil behaviors like flip-flops at Broadway shows and digital oversharing proliferate, this timely book reminds us of the quiet power of behaving with dignity, kindness, and grace. Jennifer L. Scott's Parisian mentor, Madame Chic, embodied poise and not just with the good posture, stylish attire, and natural manners that made her extraordinarily elegant.
Written by: Jennifer L. Scott
Publisher's Summary
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about In the FLO
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Laura
- 2020-06-17
Life changing
This book will answer so many questions and equip you with a true understanding of what it means to be a woman. I wish I would have known all of this when I was young, what a difference it would have made in my life! I am so grateful for this knowledge and will pass it on to my daughters and son. An amazing, amazing book!!
2 people found this helpful
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- Anonymous User
- 2020-08-03
Every woman should read!
Loved the content and will use the information to change my life. 😍😍😍
Get ìn the flo!
1 person found this helpful
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- Anonymous User
- 2022-05-09
Dangerous Pseudoscience
This author has no education to support her writing such a book and her claims are unsupported by science. I urge all women to reach out to professionals and specialists with the appropriate educational backgrounds to support them. We all deserve wellness and this author, her books and programs are not a way to get there.
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- Kirra Maclure
- 2021-05-26
Couldn't even finish it, don't waste your money.
Struggled to get 3/4 of the way through. According to her, absolutely every possible symptom on earth is because of your cycle. Completely out to lunch. No consideration at all given to any other potential cause of symptoms.
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- l lafayette brooks
- 2021-01-30
Life changer
Every girl, women and really person must read/listen to this book! It will change the way you think and live!
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- Maria N.
- 2020-10-07
Every woman should get this info NOW!!!
How powerful it feels to know that your own feminine nature can improve your overall health in every level. Information that I wish I knew when I first started my period. I feel like I’ve been robbed of basic needed information that every woman should know.
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- Amazon Customer
- 2020-03-02
Get the text version instead!
This book is amazing and I highly recommend it for all women! However I feel like the text version would be more practical than the audio book because it includes charts and lists that would be more helpful in a visual format that you can use to reference back. If you do get the audio version I would suggest slowing it down just a tad. I set mine on 0.90 speed. It's read a little bit fast for the amount of information being given, I felt like the slightly slower speed gave me an opportunity to really absorb it all.
11 people found this helpful
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- Jenna W.
- 2020-04-22
Good info, but repetitive
I will implement much of what I learned from Alisa Vitti and while I greatly appreciate the work she is doing, the book became pretty repetitive. Same phrases, same complaints about men. It took away from the empowering message for me and just became annoying. I have three daughters and plan to help them learn to harness the power of their cycles. I hope Alisa writes a book for teenage girls with a slightly toned down (or at the very least, less repetitive) feminist take.
6 people found this helpful
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- red84604
- 2020-03-09
Amazing! (Liberal cowtowing notwithstanding)
This book has been mind-blowing. I keep talking about it to everyone I know! My one complaint is her addressing transgender issues in a way that contradicts everything else she says. A book about biology should simply acknowledge biological realities, albeit with empathy toward those who feel at odds with their birth sex. But that is a minor complaint in what I think is an otherwise excellent book. Easily one of the top ten health books I have ever read.
4 people found this helpful
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- Anonymous User
- 2020-06-22
Life Changing!!
I never write a review but this book change my mindset and helping me understand how my body works and how I can zinc into my cycle, I’m 31 yrs old and never heard about our 28 day cycle and how our periods, and hormonal changes impact our life.
It’s a must!! Highly recommend 👍
2 people found this helpful
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- Romaissa
- 2020-03-14
Brings you home to yourself
Inspiring on so many different levels, a must-read for women who struggle to prove themselves and are trapped dealing with perfectionism, the modern society and its productivity cult.
The practical advice is essentially the same as in the author's other book, Woman Code, but the narrative is centered towards inspiring women to embark on a journey towards self-awareness and intuitive change. If you are not familiar with the author's other writings, this is a good introduction to her approach.
If you have a certain knowledge and interest in diets and health in general, you are likely to find health advice that goes against what you are convinced of. Regardless of that, you could still benefit from the advice. The point of this book is not to make you perfectly mimic the diet and exercise plans presented therein. Rather, the point is to make you aware of certain facts and patterns to make you redesign your lifestyle, and to encourage you to force less on your body and become more receptive to its moods. So if you take no practical advice from the book (though they are plenty and you will surely find something you can apply), you will at least find inspiration and precious lessons on how to reduce friction with your own body.
1 person found this helpful
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- J. McG
- 2020-02-25
empowering!
this was a great read. powerful. if you have hormonal issues this is a roadmap to recovery
1 person found this helpful
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- Maria
- 2020-02-02
Facts for Whole, Well, Women's Lives
In dept facts & real lives experiences to live more Whole, Well, & Harmonious lives in the temple/body we're in. While it's full of straight knowledge there is some timely humor sprinkled throughout. If you are a female &/or would like to better live in harmony in a female body read & share this book. It includes the fundamentals of cycle syncing so we can take the best care of ourselves & leaves an understanding that results in peace, joy, & self-love through each phase of our day, cycle, & life.
1 person found this helpful
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- Agnes Wroblewska
- 2020-01-29
A must read
This is the second great book by Alisa. A must read for all women, all husbands and all fathers. Very educational and, literally for me, life changing. Thank you Alisa!
1 person found this helpful
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- Drew Bostian
- 2022-07-23
Read this!!!!
This gave me goosebumps the entire time… it’s exciting to have this vital information out there now. So grateful that Alissa switched her career to study this AND SHARE … this was incredible to listen to from a knowledge base and also that she actually read it and you could hear her smile when things she got really excited about reading. I LOVED THIS BOOK!! Her reading it was just a cherry on top… sometimes the voices who read the books make me cringe… hers was awesome because she had such intensity and fever reading about this life changing information. Only with I would have known it sooner 💗 thank you from the bottom of my heart🙏
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- Deyone l Hogel
- 2022-06-01
I suffer with PMDD
I love this book, I am saving up for her diet plan and extras on her app.
This writer is beyond amazing. If you have a uterus I highly suggest this book. It is a health centered lifestyle that would really be beneficial to all people uterus owner or not (my fiancé he/him also read the book and was over the moon with how much it can help the women around him and myself) I also suffer from endometriosis and pcos this book has helped me in working with my painful cycles and finding some relief. Highly suggest. 5 ⭐️ all around