Get the text version instead!

This book is amazing and I highly recommend it for all women! However I feel like the text version would be more practical than the audio book because it includes charts and lists that would be more helpful in a visual format that you can use to reference back. If you do get the audio version I would suggest slowing it down just a tad. I set mine on 0.90 speed. It's read a little bit fast for the amount of information being given, I felt like the slightly slower speed gave me an opportunity to really absorb it all.

11 people found this helpful

Good info, but repetitive

I will implement much of what I learned from Alisa Vitti and while I greatly appreciate the work she is doing, the book became pretty repetitive. Same phrases, same complaints about men. It took away from the empowering message for me and just became annoying. I have three daughters and plan to help them learn to harness the power of their cycles. I hope Alisa writes a book for teenage girls with a slightly toned down (or at the very least, less repetitive) feminist take.

6 people found this helpful

Amazing! (Liberal cowtowing notwithstanding)

This book has been mind-blowing. I keep talking about it to everyone I know! My one complaint is her addressing transgender issues in a way that contradicts everything else she says. A book about biology should simply acknowledge biological realities, albeit with empathy toward those who feel at odds with their birth sex. But that is a minor complaint in what I think is an otherwise excellent book. Easily one of the top ten health books I have ever read.

4 people found this helpful

Life Changing!!

I never write a review but this book change my mindset and helping me understand how my body works and how I can zinc into my cycle, I’m 31 yrs old and never heard about our 28 day cycle and how our periods, and hormonal changes impact our life.
It’s a must!! Highly recommend 👍

2 people found this helpful

Brings you home to yourself

Inspiring on so many different levels, a must-read for women who struggle to prove themselves and are trapped dealing with perfectionism, the modern society and its productivity cult.
The practical advice is essentially the same as in the author's other book, Woman Code, but the narrative is centered towards inspiring women to embark on a journey towards self-awareness and intuitive change. If you are not familiar with the author's other writings, this is a good introduction to her approach.

If you have a certain knowledge and interest in diets and health in general, you are likely to find health advice that goes against what you are convinced of. Regardless of that, you could still benefit from the advice. The point of this book is not to make you perfectly mimic the diet and exercise plans presented therein. Rather, the point is to make you aware of certain facts and patterns to make you redesign your lifestyle, and to encourage you to force less on your body and become more receptive to its moods. So if you take no practical advice from the book (though they are plenty and you will surely find something you can apply), you will at least find inspiration and precious lessons on how to reduce friction with your own body.

1 person found this helpful

empowering!

this was a great read. powerful. if you have hormonal issues this is a roadmap to recovery

1 person found this helpful

Facts for Whole, Well, Women's Lives

In dept facts & real lives experiences to live more Whole, Well, & Harmonious lives in the temple/body we're in. While it's full of straight knowledge there is some timely humor sprinkled throughout. If you are a female &/or would like to better live in harmony in a female body read & share this book. It includes the fundamentals of cycle syncing so we can take the best care of ourselves & leaves an understanding that results in peace, joy, & self-love through each phase of our day, cycle, & life.

1 person found this helpful

A must read

This is the second great book by Alisa. A must read for all women, all husbands and all fathers. Very educational and, literally for me, life changing. Thank you Alisa!

1 person found this helpful

Read this!!!!

This gave me goosebumps the entire time… it’s exciting to have this vital information out there now. So grateful that Alissa switched her career to study this AND SHARE … this was incredible to listen to from a knowledge base and also that she actually read it and you could hear her smile when things she got really excited about reading. I LOVED THIS BOOK!! Her reading it was just a cherry on top… sometimes the voices who read the books make me cringe… hers was awesome because she had such intensity and fever reading about this life changing information. Only with I would have known it sooner 💗 thank you from the bottom of my heart🙏

I suffer with PMDD

I love this book, I am saving up for her diet plan and extras on her app.
This writer is beyond amazing. If you have a uterus I highly suggest this book. It is a health centered lifestyle that would really be beneficial to all people uterus owner or not (my fiancé he/him also read the book and was over the moon with how much it can help the women around him and myself) I also suffer from endometriosis and pcos this book has helped me in working with my painful cycles and finding some relief. Highly suggest. 5 ⭐️ all around