Discover how to take control of your health and defeat insulin resistance with this essential guide!

Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance.

Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting.

Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love.

With this guide you'll learn:

• The little-known facts on insulin resistance and why it might be keeping you fat
• How anyone could be at risk and how to identify it in your body
• Strategies to conquer insulin resistance
• Over 100 delicious recipes to optimize your health
• Diet and exercise plans to shed that extra weight
• Advice to optimize your body's potential
• Tips and tricks to live a healthier life

Here are just a few delicious recipes you'll find:

• Ham, soft poached egg, and asparagus
• Blueberry popovers with berry salad
• Prawn-quinoa salad
• Tarragon chicken with baby spinach
• Chicken tacos with mango-bean salsa