Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat

The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.

You’ll learn about:

• Why intermittent fasting is the easiest approach to losing fat
• Five popular mistakes people make transitioning to intermittent fasting
• Why you can eat your favorite foods following IF
• Two secret nutrition tips while fasting
• Nine evidence-based health benefits while intermittent fasting
• Self-discipline on the intermittent lifestyle
• Why breakfast is making you carry unnecessary belly fat and love handles
• How to count your calories and macros easily
• The four different types of fasting and which one you should choose
• What health tips you need to unlearn
• Nine foods to fast track weight loss
• A simple approach toward counting your intake
• The three types of foods to avoid
• Five intermittent tips specifically for men and woman
• The six best foods to eat while intermittent fasting
• Intermittent fasting and alcohol
• The best time to workout when intermittent fasting
• Doctors take on intermittent fasting
• Seven celebrities who follow the intermittent fasting lifestyle
• A bonus chapter on one-week plan to kick-start intermittent fasting
• Eat foods that won’t leave you hungry all day
• Hidden carbs that you didn’t now
• Transitioning into keto diet
• Foods that are considered keto but are actually not
• Keto on a budget options
• Seven self-discipline and wellness hacks
• Exercising and the keto diet combined
• Morning, lunch, and dinner options
• Alcohol, sweets, and snacks on the keto diet and what you should stick to
• Seven myths about the keto diet that you should erase
• The 10 most popular questions about "going keto"
• What makes this diet different from the rest
• Life-changing stories of three celebrities and athletes who live the keto lifestyle
• And much, much more