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Introduction to the Walkactive Technique
- Walkactive Audio Coaching Sessions - The Technique Series, #1
- Narrated by: Joanna Hall
- Length: 29 mins
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Introduction to the Walkactive Technique
Narrated by:
Joanna Hall
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Publisher's Summary
Let Joanna help you start feeling the Walkactive benefits as she takes you through the fundamentals of the Basic Walkactive Technique. Introducing you to the correct feet, hip, neck & shoulder and arm position as you walk. With simple drills and clear coaching tuition as you walk, this audio will help you get the fundamentals right, improving your technique so you feel better, look better and perform better.
The essential first step, this is perfect for those new to Walkactive, as well as individuals looking for a refresher on the basics to keep their technique on track.
©2014 Joanna Hall (P)2014 Joanna Hall