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Intuitive Eating
- A Revolutionary Program That Works
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Written by: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 208
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Performance5 out of 5 stars 168
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Story4.5 out of 5 stars 163
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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5 out of 5 stars
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The best book about intuitive eating
- By melissa on 2020-09-21
Written by: Christy Harrison
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Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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brilliant
- By Emmalina on 2019-08-15
Written by: Linda Bacon
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Written by: Evelyn Tribole MS RDN, Elyse Resch MS RDN
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
Written by: Evelyn Tribole MS RDN, and others
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Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 12
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Eye Opening
- By Coco on 2019-12-30
Written by: Rebecca Scritchfield
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The F*ck It Diet
- Eating Should Be Easy
- Written by: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 194
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Performance5 out of 5 stars 165
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Story4.5 out of 5 stars 162
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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2 out of 5 stars
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Good ideas but repetitive and not for everyone
- By Jacqueline Whyte on 2019-04-03
Written by: Caroline Dooner
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Written by: Evelyn Tribole, Elyse Resch
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Original Recording
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 17
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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2 out of 5 stars
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Good exercises, bad underlying message
- By Anonymous User on 2021-06-09
Written by: Evelyn Tribole, and others
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Written by: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance5 out of 5 stars 168
-
Story4.5 out of 5 stars 163
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
-
5 out of 5 stars
-
The best book about intuitive eating
- By melissa on 2020-09-21
Written by: Christy Harrison
-
Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 40
-
Story4.5 out of 5 stars 40
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
5 out of 5 stars
-
brilliant
- By Emmalina on 2019-08-15
Written by: Linda Bacon
-
The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Written by: Evelyn Tribole MS RDN, Elyse Resch MS RDN
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
Written by: Evelyn Tribole MS RDN, and others
-
Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
5 out of 5 stars
-
Eye Opening
- By Coco on 2019-12-30
Written by: Rebecca Scritchfield
-
The F*ck It Diet
- Eating Should Be Easy
- Written by: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 194
-
Performance5 out of 5 stars 165
-
Story4.5 out of 5 stars 162
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
2 out of 5 stars
-
Good ideas but repetitive and not for everyone
- By Jacqueline Whyte on 2019-04-03
Written by: Caroline Dooner
-
Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Written by: Evelyn Tribole, Elyse Resch
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 17
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
-
2 out of 5 stars
-
Good exercises, bad underlying message
- By Anonymous User on 2021-06-09
Written by: Evelyn Tribole, and others
Publisher's Summary
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What the critics say
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamy
- 2019-12-11
Amazing book! Life changing!
I wish everyone could read or listen to it. It’s mind blowing and it’s already helping me a lot to make peace with food and my body.
2 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sarah Laughton
- 2018-05-27
Amazing book
This book will change lives. What a refreshing change of conversation about eating, weight and wellness. Not only do I feel healed as far as my relationship with food and my body, I feel some deeper healing from my childhood and negative emotional patterns and cycles. Thank you for this book.
I found the narration style a bit annoying. For me, Pam Ward’s voice was good but she didn’t sound authentically connected to the content.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2019-05-07
This book helped me so much
I always struggled with dieting and food guilt and this really allowed me to feel better and normal when I eat. I understand now that food is not supposed to be the enemy...
1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Erin K.
- 2018-10-02
Interesting and helpful but...
... the science behind IE is oversimplified.
I think the narrator’s old-fashioned speaking voice voice and condescending intonation drags down the quality of this audiobook. I would like to read this book in a conventional format because as it is I feel the information is watered down to the lowest common denominator. A narrator with a more contemporary or comedic tone would be an improvement.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- faith
- 2020-05-26
Refreshing read
I found this book well written, well read, and very different from any approach to eating than I have heard about before.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BillupsFAM
- 2020-05-23
Life changing book for me
Excellent book that I probably would not have made it through if it wasn’t audio. I have a long history or emotional and disordered eating and have been in recovery for some time. This was the missing link that has helped me find balance and peace. Highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2020-05-22
very informative
I loved the book. greatly helped me with starting intuitive eating and understanding my behaviors. definitely recommend if you're a victim of the diet culture!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Canadian Shopper
- 2020-05-17
This book should have been 1/2 the length
This book contained good information and perspective . However, it should have been about 1/2 the length or less. The examples and ideas were explained in a way that just seemed endless.
It was painful to finish the book for that reason.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jojo
- 2016-03-19
Binging is gone ☺️
When I found myself binging while dieting, I felt like I was living hell on earth. I became food obsessed and I feared binging or being near food because I was so emotionally affected by it. Thanks to the principles in this books I have being able to recover in less than a month. I also read the bought the audio book "a thin's woman brain" , and "read brain over binge". I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore. Thank you for writing this book.
51 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- di bi
- 2018-03-04
Loved the content. Hated the reading style.
The content is very inspiring and informative and applicable. The reading style is totally inappropriate and hard to endure. I wish they would re-record it.
32 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jeanmarie Todd
- 2017-12-10
I hate the reader so much I can't listen to it
Would you try another book from Evelyn Tribole and Elyse Resch and/or Pam Ward?
Doubtful.
What could Evelyn Tribole and Elyse Resch have done to make this a more enjoyable book for you?
Not be low-fat, calorie-control advocates pretending to be otherwise.
Would you be willing to try another one of Pam Ward’s performances?
NO NEVER! I hate her artificial-sounding, schoolmarmish voice. Horrible. Completely detracts from the experience.
38 people found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Right Meow
- 2018-02-16
Cannot stand this narrator
I implore the authors to re-record this wonderful book with someone who isn’t channeling “stuck up and condescending” as their tone. It’s intolerable because by her overacting she’s imparting meaning to this book that was definitely NOT intended by the authors. Worst audiobook I’ve ever attempted to listen to.... so disappointing.
45 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B. DeBar
- 2015-03-17
It really is like a field guide
Would you consider the audio edition of Intuitive Eating to be better than the print version?
I bought both audio/kindle- the book offers the tables/reference materials and the audio is just easier for me to consume in total.
What was one of the most memorable moments of Intuitive Eating?
Just understanding the equation of: restricting --> deprivation --> grasping --> guilt -->restricting. Once you X out restricting OF ANY KIND - the whole equation goes poof! For me the last frontier was letting go of restricting. I had all these little hidden restrictions (telling myself I wasn't dieting) - you have to truly let go of them for this to work.
What does Pam Ward bring to the story that you wouldn’t experience if you just read the book?
I felt like I was getting counseled directly by an expert. Someone who really understands the depths of this and someone with empathy.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No extreme reactions - the book is mellow.
Any additional comments?
Having read all of Geneen Roth's books and Have your Cake and Skinny Jeans too - this book fills in some of the gaps. Really helped cement the practices - and helped me to understand how to apply day to day - practical. Yes it repeats a lot - but when you're unwinding decades of dieting- repetition is good!!
35 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ariel Paz
- 2015-09-28
lifechanging
it will completely change your mind about any kind of dysfunctional behavior around food!! !
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- katalina montoya
- 2019-02-09
life changing!
This book has helped me to start the journey of making peace with food and accepting by body the way it is now.
it has changed the way I see weight and food and it is changing the way I raise my children.
this book is a life saver!
I wish I had found it before in my life. But I am happy to have found it now and change my relationship with food.
7 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Katy
- 2015-10-13
I need the print version
Is there anything you would change about this book?
This is a good book with valuable information. It's just one I struggled to follow in audiobook format.
6 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Kathryn Bruns
- 2014-04-05
Narrator really off-putting
Would you listen to Intuitive Eating again? Why?
No, I didn't finish it and just read the book.
What was your reaction to the ending? (No spoilers please!)
Didn't finish.
How did the narrator detract from the book?
I couldn't stand this narrator. I dislike it when the tone of voice implies that if you don't buy the theories you are stupid.
If you were to make a film of this book, what would the tag line be?
N/A.
Any additional comments?
Interesting concepts, but can't recommend the audio.
37 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- mbd
- 2015-08-26
Outdated
What would have made Intuitive Eating better?
Different narrator and the 3rd edition rather than 2nd.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointed. I discovered this is an older edition. Plus the narrators style is very irritating to me.
34 people found this helpful
