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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrated by: Dr. Will Cole, Gwyneth Paltrow
- Series: Goop Press
- Length: 6 hrs and 41 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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KETO emphasis
- By Michelle Dupuis on 2020-05-09
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Well worth it - motivated and hopeful to jump in.
- By ADAM CREGAN on 2021-01-26
Written by: Dave Asprey
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Ketotarian
- Written by: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Pages missing from PDF
- By Donna on 2021-08-12
Written by: Dr. Will Cole
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
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- Narrated by: Gin Stephens
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
Written by: Gin Stephens
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Invest in a narrator
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The Pegan Diet
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Health in an understandable way
- By Brian Silva on 2021-02-23
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
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- Narrated by: Dr. Will Cole
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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KETO emphasis
- By Michelle Dupuis on 2020-05-09
Written by: Dr. Will Cole, and others
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
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Overall
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Well worth it - motivated and hopeful to jump in.
- By ADAM CREGAN on 2021-01-26
Written by: Dave Asprey
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Ketotarian
- Written by: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Pages missing from PDF
- By Donna on 2021-08-12
Written by: Dr. Will Cole
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
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Overall
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
Written by: Gin Stephens
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Invest in a narrator
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Written by: Jimmy Moore, and others
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The Pegan Diet
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Health in an understandable way
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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Really informative
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
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Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?
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Highly recommended!
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In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Best weight loss book I’ve ever read.
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Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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Life changing info!
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Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
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Typical popular misleading nutritional advice
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Great introductory course into the world of human optimization!
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
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Accurate and helpful.
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Written by: Kayla Cox
Publisher's Summary
“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.” (Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and New York Times best-selling author of Food)
“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.” (David Perlmutter, MD, FACN, author of number one New York Times best seller Grain Brain and Brain Wash)
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum
For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule - three meals a day, plus snacks - does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.
With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.
During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:
- Reset your body
- Recharge your metabolism
- Renew your cells
- Rebalance your hormones
Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
*This audiobook includes a PDF containing meal plans and recipes.
What the critics say
“Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come.... It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.” (Gwyneth Paltrow, founder and CEO of goop)
“Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr. Will Cole is heading this movement, and this book is the perfect way to get you started.” (Alejandro Junger, MD, New York Times best-selling author of Clean Gut)
“If you’re looking for a way to recalibrate your body’s hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr. Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.” (Elle Macpherson)
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What listeners say about Intuitive Fasting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- fitwriter
- 2021-05-19
Absurdly not what it says
This is keto, folks. It’s keto plus highly restrictive fasting windows and foods. It’s anything but “intuitive” it’s willpower and deprivation and some more willpower to starve yourself thrown in. I’m reminded throughout of the short term weight loss benefits of ketosis that nearly always cause rebounds as most people won’t live this way forever. (And the long term studies that keep showing keto shortens your life span) But I’ve been doing 14 hr intermittent fasting and was very interested in reading more takes on it, but this book going back. “Listen to your hunger and ignore it” because that’s intuitive - I guess ignoring it is what your intuition wants you to do? I have no doubt that anyone who did something this restrictive would lose weight for a month and no doubt that they’d gain it back and then some. Ugh. I’ll find better books on fasting, or I’ll just stick to reading the actual studies on it for motivation, but don’t want to spend any money on another keto book disguised as something else.
9 people found this helpful
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- 1 Guy Shopping
- 2021-06-30
An Intuitive Read
This is the 3rd book I have read by doctor Will Cole, each one builds upon the previous, you could just start with this 1 and read the other 2 afterwards and be well educated
3 people found this helpful
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- Tanya H.
- 2021-03-23
Dr. Will Cole has it figured out!
I’ve been researching and living a Keri lifestyle with bumps along the way for over a year now and Dr Cole has giving me the tools and the mindset to dig in for life. His tools and well said advice and encouragement have made the difference. I’ve referred all my interested friends to this book because it’s concise and to the point and the recipient are beautiful.
Thank you and PS, thank you for including meat 😊
3 people found this helpful
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- Kimbo
- 2021-03-13
Tons of Good Information
I read this book and Fast This Way at the same time. They complement each other well.
2 people found this helpful
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- armando padilla
- 2021-06-10
Insightful read/listen
This is a great book to learn about your body and learn how to reduce the amount of carbs/sugars that our culture is now use to eating daily. The reviews that left one star and wrote about how this book promotes deprivation of certain food is completely not true! Everyone can indulge in the foods we love like pizza, cake, pastas etc… but everything in moderation. It doesn’t take common sense to realize that eating a bowl of fettuccine or pizza & high carb foods isn’t the best thing to do for yourself on a daily. This book simply prepares on how to wing off all the high carb foods that we are use to eating too often. I love it and it takes self awareness to understand what you are doing wrong in your routine that is not giving you the results you ultimately want.
1 person found this helpful
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- Kate
- 2021-09-26
Amazing
Dr. Will Cole is refreshing and uses science to back biological concepts of health we should all have been taught in grade school! Intuition is key to all things in life!
A must read!
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- Jaymie
- 2021-09-13
Progression, not perfection.
Overall this book was okay. It was very informative and the author seems knowledgeable. I could have done without the forward by Gwyneth Paltro. It felt like a very unnecessary name drop. I do like that the plan is based on your own body's intuition and what feels right to you. There are far too many diet books in the world that beat you down for eating "bad" foods. Food is fuel and there is no such thing as good or bad, as long as it is done in moderation and with mindfulness.
A key phrase that really spoke to me is, "Make movement a lifestyle." I think a lot of individuals, myself included, forget being healthy is a lifestyle. It's not just about weight and your diet, but about movement and exercise. Exercise doesn't have to be a punishment or a chore, it can be dancing or walking your dogs. Ultimately, lifestyle is about your choices and the actions you perform to make yourself a happier, healthier version.
With that said, another phrase that really stuck in my brain was, "Progression, not perfection." I'm a perfectionist to the core, and I often forget it's not about being perfect but making progress. Am I a size two? HELL NO. Am I working on making better choices, paying attention to what my body needs, and moving more? You bet. Am I where I want to be physically? Emotionally? Medically? No, but I'm making progress, not perfection.
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- Ross
- 2021-06-14
Great Book
Dr. Will Cole has high energy, is well-spoken, and comes off enthusiastic about what he is saying.
The nutritional information is presented in a generalized manner but that worked for me. For example he often says "A study showed" with no further info or details on the source or study.
Some that are being critical of the book come off as they did not read the book.
For example he discusses how this plan is so similar to keto so why not just call it keto. His response to that was well received and I love how he gives the standard or best approach but also how flexible this plan really is.
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- Paul Fanelli
- 2021-04-11
Never felt better
Thank you Dr Cole for sharing your brilliance and discoveries with each of us you will be changing many peoples lives. I finally have found my Peace with food what a concept🤗❤🙌
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- Tyler Miller
- 2021-03-26
Wonderful.
Very informative, easy to listen and implement. Raptourus applause. Thank you for sharing your knowledge Dr. Will Cole.