Iron Will

Unlock Your True Strength—In the Gym, On the Platform, and for Life.

Whether you’re new to the barbell or a seasoned competitor looking to break through plateaus, Iron Will is your complete roadmap to building elite-level strength, perfecting your technique, and dominating the big three lifts: the squat, bench press, and deadlift.

This all-in-one guide blends time-tested strategies with cutting-edge training science to help you train smarter, recover faster, and compete stronger. You’ll gain expert insight into programming, nutrition, mobility, mental focus, and long-term strength development—all in a clear, no-fluff format built for lifters at every level.

Inside this book, you’ll discover:

• How to master squat, bench, and deadlift form for maximum power and safety
• Proven programs for beginners, intermediates, and advanced lifters
• Nutrition strategies for fueling muscle growth and recovery
• Supplement advice: what works, what doesn’t, and what to avoid
• Tools to break plateaus and track your long-term progress
• Meet prep tips, attempt selection strategy, and competition day tactics
• Recovery, mobility, and mindset techniques for lifting longevity
• How to build your own powerlifting community and lift for life

Whether your goal is to hit a 1,000-pound total or just conquer your next personal record, Iron Will will sharpen your focus, refine your lifts, and build the strength you’ve always wanted—mentally and physically.

Train with purpose. Lift with confidence. Live with strength.