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It's Not Your Fault

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It's Not Your Fault

Auteur(s): Alex Howard
Narrateur(s): Alex Howard
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À propos de cet audio

 This powerful self-help audiobook will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships. Développement personnel Psychologie Psychologie et santé mentale Santé mentale Émotions Santé Exercice physique
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This book was so beautiful put together. I Loved absolutely every chapter. A Must read!

Hard not to listen in one day.

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I’ve listened to this book 3 times and each time is better and better. I love how Alex shares his own personal experience and journey vulnerably and also discusses solutions and ways he was able to cope and improve his life to now helps thousands of survivors of childhood trauma and abuse with proven science and research based solutions! A must read for all who’ve experienced trauma either as a survivor and or healer.

Powerful and engaging

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