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Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

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Just Breathe

Auteur(s): Dan Brule, Tony Robbins - introduction
Narrateur(s): Dan Brule
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À propos de cet audio

 Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit. Développement personnel Entraînement physique et mise en forme Gestion du stress Hygiène et mode de vie sain Mise en forme, régime et nutrition Méditation Yoga Exercice physique Santé Conscience de soi Santé mentale
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Les plus pertinents
Dan's enthusiasm is infectious and this book got me loving the act of breathing again. It covered many, many breathing techniques. Very valuable book.

The joy of breating

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The audiobook version was great because I could breathe along while he read. I think this is a must read book for anyone interested in health, fitness, mindfulness, spirituality, etc.

Lots of info, and I’m considering purchasing in print just to be able to reference some of the important exercises.

Great listen!

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First few chapters were more ego centric…. I dont care to read ‘Dan Brule’s’ autobiography by Dan himself. Later followed by the work of MDs whose books are far more useful. Didn’t bother reading the rest.

Serious waste of time

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