Listen free for 30 days
-
Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.43
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
- Be good to yourself
- Enjoy life as it is
- Build on your strengths
- Be more effective at home and work
- Make peace with your emotions
More from the same
Author:
Narrator:
What listeners say about Just One Thing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- KCatt
- 2015-02-22
Awesome Tool for Any Recovery....
I am struggling with recovery from addictions that damaged me Physically, Emotionally and Spiritually - I found this audiobook soothing and full of positive direction for my life Now..... I will listen to it over and over and iM sure I will learn something new every time I do.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
13 people found this helpful
-
Overall
-
Performance
-
Story

- Jerry
- 2012-10-03
full of good points
What did you find wrong about the narrator's performance?
Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
13 people found this helpful
-
Overall
-
Performance
-
Story

- DrHiro
- 2016-04-29
Washed out message with a horrible vocal actor
Painful to listen to, the voice actor was not a good fit for the subject. The entire book read like a list of suggestions in an email. There was nothing profound, and this is certainly not a book written for people who already have their heads out of the sand.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story

- JWebb
- 2020-03-23
Extremely helpful and covers so much information
I loved this book and have listened to it many times. Information for physical and mental health. If you choose to read, I suggest reading through once and just focusing on what works for you and less concern for the details and total comprehension.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story

- Frida
- 2022-08-22
Worth listening to
Found this useful for my morning walks. The suggestions were practical and useful. Recommend it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!