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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
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Just One Thing
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Publisher's Summary
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
- Be good to yourself
- Enjoy life as it is
- Build on your strengths
- Be more effective at home and work
- Make peace with your emotions
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What listeners say about Just One Thing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KCatt
- 2015-02-22
Awesome Tool for Any Recovery....
I am struggling with recovery from addictions that damaged me Physically, Emotionally and Spiritually - I found this audiobook soothing and full of positive direction for my life Now..... I will listen to it over and over and iM sure I will learn something new every time I do.
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13 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jerry
- 2012-10-03
full of good points
What did you find wrong about the narrator's performance?
Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.
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13 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- DrHiro
- 2016-04-29
Washed out message with a horrible vocal actor
Painful to listen to, the voice actor was not a good fit for the subject. The entire book read like a list of suggestions in an email. There was nothing profound, and this is certainly not a book written for people who already have their heads out of the sand.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JWebb
- 2020-03-23
Extremely helpful and covers so much information
I loved this book and have listened to it many times. Information for physical and mental health. If you choose to read, I suggest reading through once and just focusing on what works for you and less concern for the details and total comprehension.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frida
- 2022-08-22
Worth listening to
Found this useful for my morning walks. The suggestions were practical and useful. Recommend it
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