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Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Narrated by: Jimmy Moore
Length: 9 hrs and 47 mins
4.5 out of 5 stars (50 ratings)

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Publisher's Summary

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Clarifying the issue

I found this book very helpful and it enhanced my understanding of keto greatly. It is just what I needed to know before I took the plunge into keto.

5 of 5 people found this review helpful

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Love the science, not so much the messenger

This was a great introductory guide to living keto and gave me some really good things to think about and plan for as I dive into a full keto diet. I like the science about it and now fully understand having also just ready “The Obesity Code” and “The Complete Guide to Fasting” by Dr. Jason Fung. This book complemented them perfectly. What I really didn’t like is Jimmy Moore’s performance of it. He also reads the audio version of “The Complete Guide to Fasting” and I only put up with his performance because I wanted to learn more...but man, He is hard to listen to! Other than that, I would recommend this book for the content alone.

2 of 2 people found this review helpful

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great book!!

I absolutely loved this book. I can't wait to change my life forever!! Thank you!

2 of 2 people found this review helpful

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Excellent

easy to follow! inspires me to change my perception of food, and love the good fats!

1 of 1 people found this review helpful

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I’m excited to get started on a keto lifestyle

I listen to it on audio while driving. I found it extremely informative and I loved the fact that reference materials were identified so I can do my own research. I didn’t realize how little I know about how my body fuels itself. I’m Purchaing hard copy and I started the program while listening. I can’t wait to see my results as I transform into a healthier me. Great book. Very informative and interesting.

1 of 1 people found this review helpful

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Terrible preformance

good information, but terribly presented. jimmy has a very nasally voice which is quite irritating.
it's one thing on a free podcast, but when you pay for an audiobook you expect a more professional product

3 of 4 people found this review helpful

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Keto Clarity makes it clear

Jimmy has an engaging style of presentation. He’s easy to listen to and his passion for the Keto diet is genuine. I felt like I learned from one of the best experts in this field. His book made Keto dieting seem more like an invitation to something with huge benefits, rather than merely an explanation of the facts. I’m excited to give this a try because he makes me feel welcome to the challenge.

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A must read for anyone interested in the ketogenic diet!

Filled with tons of precious information, this book is definitely the best I’ve read so far on the keto diet. I found so many helpful and relevant information, that made my keto journey so much easier! I really love listening to Jimmy Moore; he explains things really well and simple, and is a no-bullshit pretty straightforward guy.

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Great read

Great read very informative especially in audio cleared up a lot of issues on Keto

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PDF?

I haven't been able to find the PDF that came with this book? Someone help?

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    3 out of 5 stars
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  • EngineerGrrl
  • 2015-10-17

Love the book, hated the narration

The information in this book is valuable and I enjoyed the content; however, the narration was insufferable to me. The narrator's tone, inflection and cadence was inconsistent and annoying. He struggled with pronunciation and sometimes made statements sound like questions due to his tone. Also, the 'Clarity' moments and the bell sounds were distracting and didn't flow well.

Overall, I highly recommend the book - just not the audiobook. Do yourself a favor and buy the paper copy of this book

47 of 49 people found this review helpful

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  • Susan
  • 2014-12-13

A good source of info on Low Carb, High Fat living

First, I agree with everyone who commented on the "dings" for "moment of clarity moments" they are completely annoying. Hence I give the performance rating a low score. But please don't let this discourage you from reading this book. The two books I'd read on a similar topic were excellent and I wanted to learn more. It turned out that the author of this book quoted the other authors in several places, so I knew I was on the right track to learn more about the benefits of maintaining my low carb lifestyle. But I learned so much more.

Yes, it is written from the author's point of view. So what? It doesn't pretend to be anything else. But the author also explains why an individual's experience with something can be useful in this case. He also sites where scientific research is and hasn't yet been done. And, he is quick to make sure that his readers learn from what he has experienced and decide for themselves.

I enjoyed this book, "dings" and all, and I'd gladly recommend it to friends and family.

56 of 59 people found this review helpful

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  • Chris C.
  • 2014-11-12

Lose Weight/Get Healthy

If you could sum up Keto Clarity in three words, what would they be?

A must read!

What other book might you compare Keto Clarity to and why?

Cholesterol Clarity - Written by the same author. Great information about the lie we've been fed for the past 60 years.

Which character – as performed by Jimmy Moore – was your favorite?

N/A

Was this a book you wanted to listen to all in one sitting?

No, too much information to take in. You need time to take it all in.

Any additional comments?

My only issue with this book is the audio is too slow. I actually listened to it at 1.5 and it was much more enjoyable. Also, I also love the fact that the author review the chapters key concepts at the end of each chapter.

27 of 28 people found this review helpful

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  • Paularado
  • 2014-11-18

A life changing book for me...maybe for you too!

Unlike another reviewer, I found Jimmy's narration to be just fine. There are a lot of "bells" signalling a quote from another person, but I didn't mind those at all. The quotes really add a lot of content to the book.

I have embraced low carb for many years, but this book really added a lot of new information for me about the role of fat and protein in a low carb diet. I feel like I have a MUCH greater understanding of the role of carbs in our health. Jimmy adds a whole lot of anecdotal stories along with summaries of published medical studies about people and conditions that have been helped by ketosis. Super inspiring to me.

I highly recommend this book to anyone, but especially to someone struggling with weight, diabetes, chronic fatigue, fibromyalgia, neurological disorders, alzheimers, cancer or anything!

I walked away from this book with an understanding that low carb and ketosis are truly keys to living a long, healthy life free of the scourge of modern diseases. Thank you Jimmy!

68 of 72 people found this review helpful

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  • Matthew
  • 2015-02-24

Please read lists and recipes

Love the info! Have been following for 30 days and feel great. I've listened 3 times now. My only gripe is he doesn't read the lists of foods and recipes. There is a pdf on the website, but I want to listen when driving. It really wouldn't have been hard to read them off and include pdf for those who want it.

31 of 33 people found this review helpful

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  • Rob Gilchrist
  • 2015-01-12

Very Informative

Good listen. Lots of up to date info. I've lost over 5 pounds my first week and I still have the energy for heavy kettlebell workouts.

16 of 17 people found this review helpful

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  • sherisa reed
  • 2017-07-23

Too much 'dinging'

After reading the reviews, I was very excited to get this book. Unfortunately, for every 'Moment of Clarity' in the book, the audio version will 'ding' so you know you should pay attention/focuses on an important piece that was just told in the book. In the book, every other paragraph is a 'Moment of Clarity'! By the time I got to the second chapter, I couldn't handle the constant dinging and had to buy the physical book instead. I was really disappointed as I wanted to listen to the book while at work, or while driving on my commute home, and don't have much time to sit and read.

13 of 14 people found this review helpful

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  • Malcolm J.
  • 2016-05-19

The chiming is makes the book difficult to listen

Is there anything you would change about this book?

Please re-record without the horrid chiming!

What did you like best about this story?

The info was great, but couldn't listen.

Would you be willing to try another one of Jimmy Moore’s performances?

No

Do you think Keto Clarity needs a follow-up book? Why or why not?

It needs to be re recorded.

16 of 18 people found this review helpful

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  • Donna
  • 2017-07-05

Did his homework

I am glad he did his homework
I am so well informed
I gave up sugar and grains &
dropped 40 lbs . I feel great
I've told all my loved ones about this book

4 of 4 people found this review helpful

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  • Sarah_Jane_Smith
  • 2017-04-20

Great information. Terrible presentation.

Would you try another book from Eric C. Westman, MD and Jimmy Moore and/or Jimmy Moore?
Yes, definitely, but not an audiobook.

Who would you have cast as narrator instead of Jimmy Moore?
Benedict Cumberbatch. (I know, I know...)

Any additional comments?
I very much appreciated the information given in this book. There was a great deal of research behind the information, and as I follow Jimmy's blog, I find him to be a likeable character who writes in an approachable manner. I am glad I have read this book, as I found it invaluable. However, I will never LISTEN to it again, because I was ready to take that bell and throw it at someone. MOMENT OF CLARITY: Jimmy's book is great, but he's not a great narrator.

3 of 3 people found this review helpful