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Keto Diet
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Complete Keto
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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ok
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Fat for Fuel
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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If you read just ONE health book make it this one!
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
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Overall
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Performance
-
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
-
-
My Go To Resource for all things Keto and Healing
- By Laura L on 2018-11-14
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Complete Keto
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Fat for Fuel
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- Narrated by: John Glouchevitch
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Overall
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
-
-
Fabulous Information! Well Worth the Listen
- By Kathie-Lee Olson on 2018-09-13
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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If you read just ONE health book make it this one!
- By Jon Brehaut on 2019-10-03
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Invest in a narrator
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
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Find out and implement these actionable steps to boost your health and energy levels!
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Written by: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Unabridged
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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Highly informative
- By Tim on 2018-09-19
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Clarifying the issue
- By Amazon Customer on 2018-09-13
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Written by: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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fantastic information
- By delina macdonald on 2019-06-19
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- Written by: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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High quality, up-to-date info
- By John C on 2019-01-06
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Great Aha Moments in Evidenced-Based Nutrition...
- By David on 2019-06-04
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Written by: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Fantastic Information!
- By Sherrilee on 2018-10-04
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Written by: Dr. Joseph Mercola, David Perlmutter M.D. (foreword)
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Written by: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Excellent material. Highly educational.
- By LaCarrole on 2019-06-15
Publisher's Summary
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Reviews - Please select the tabs below to change the source of reviews.
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- Louise Gadoury
- 2019-06-19
Read it twice
With so much disinformation about this complex diet, this book gives you accurate guidance without getting too mucked up in the details. Recipes are healthy and balanced, and after having spent the last 6 months obsessed with everything Keto, I can tell you the plan is solid. He just doesn’t go into why or compare to other crappier versions of the diet. I read it, I strayed and went “dirty keto” and when I read it again I realized how smart it really was. This is the ultimate reference.
1 of 1 people found this review helpful
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- EW
- 2019-05-22
Many better books out there on KETO
Not sure why i listened to the whole thing...instead of improving it got worse as I persisted. It is pedantic and actually filled with poor or actually incorrect information. Had to write this review when near the end the author once again said to take B vitamin supplements because there are no grains in KETO. Meat is an excellent source of B vitamins. Do NOT use this book if you are embarking on KETO. But DO get some better information on the subject and consider this healthful way of eating.
1 of 1 people found this review helpful
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- Marie-Lise
- 2019-10-20
amazing
I had to buy a paper copy because it was so filled with important information!
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- M. Burke
- 2019-05-01
Excellent Information
Dr. Axe was detail oriented and provided information regarding Keto and how it is beneficial to your health from cancer, pms , menopause diabetes etc. He explains very well how to sustain this overall way of life once you are done the initial plan of 30 to 90 days. His step by step weekly menus and recipes are excellent for those just beginning Keto or for those who appreciate an outlined plan. As well as Dr Axe includes education on which herbs, vitamins and essential oils that will help you on this Keto journey! Love this book!
1 of 2 people found this review helpful
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- Christopher
- 2019-06-01
Doubt the plan would even achieve ketosis in most
I want to start this review by sharing that I have been on a ketogenic diet for over a year and have seen many health benefits related to being in ketosis. Highly recommend the ketogenic diet, just not this book.
I have several issues with this book I will list below:
1. The 30 day plan likely doesn’t have enough fat and too much protein and carbohydrates for most individuals to get into ketosis.
2. The keto cycling plan was so frequent (every third day) that most of the population would likely never get back into ketosis even if they were able to get there in the first place.
3. Many of the foods recommended are highly processed foods, many of which are inflammatory.
4. So much anecdotal ‘evidence’ used to recommend many of the herbals and supplements. Vast majority of his herbal and dietary supplement recommendations are not substantiated by scientific literature. Furthermore, the amount of herbals and supplements this guy recommends would cost a fortune each month and take like 30 minutes just to ingest each day.
Overall, I’m disappointed in this book. I’m really hoping for a keto diet book that sticks to the evidence and doesn’t demonize the health profession like other keto books.
17 of 18 people found this review helpful
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- Deedee
- 2019-03-13
Great book
Seeing such great results after starting this program! Audiobook was very easy to follow while listening in my car.
6 of 6 people found this review helpful
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- Karen Johnson
- 2019-05-08
Some good info mixed in with a bit of iffy stuff
The good news? You can speed up the narration to twice as fast and get through the book in half the time. That’s how slow the narrator is. Also, there is some good information regarding collagen and macro information, but there’s also sections about how helpful essential oils are, and how to align your chi. If you are not into that alternative stuff, there is still enough good info here to make it a worthwhile read.
4 of 4 people found this review helpful
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- ShelbyL1978
- 2019-03-09
Amazing so much great info!
Joined Dr. Axe's street team before his book was released and been doing his keto for about 1 month and have lost 10lbs! Getting so close to my goal of losing 100lbs I set in 2015 only about 14lbs to go! This book is amazing and has so much good info not just on keto but supplements and oils! I actually got the audible book and listened to it then purchased the actual book so I could highlight all the good info to go find it easier! Even if you are not doing Keto there is so much good info in this book I recomend it!
9 of 10 people found this review helpful
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- Renee R. Fruge
- 2019-04-05
Great book on Keto! The best I’ve read yet!!
I really liked the fact that Dr. Axe included things outside of diet like meditation, Bible reading, and taking warm baths with Epson salt! I know that being healthy for the rest of my life will incorporate all of these not just what I eat and I feel he did a great job giving a variety of foods on the different sample menus that he had in the book! I would recommend this book to anyone wanting to change their life for the better and someone looking for a whole life approach.
3 of 3 people found this review helpful
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- Brian T. McGill
- 2019-08-03
Keto solves everything including hot dog thumb
I got this book because I want to go on the Keto Diet. This book did not help much. It was a long list of the benefits of Keto, which I did not find persuasive. The author should acknowledge that there is a positive study for everything. The book describes the benefits ad nauseam and too many anecdotal evidence. You could write the same book on wheat and beer using published studies and anecdotal evidence.
The book is a religious book, and not a practical book in my opinion.
2 of 2 people found this review helpful
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- Sharon Longley
- 2019-04-15
i enjoyed this book so much information .
I plan to follow this diet through out life
I want to share this onformation and book with my daughtef
2 of 2 people found this review helpful
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- Diane B.
- 2019-03-31
Cancer Survivor
I am a four year cancer survivor and this is the first time I feel like I understand what happened to my body and how to move forward. I finally dropped 25 pounds and I have been stuck since the holidays addicted to sugar again!
Thank you for giving me the knowledge and understanding of the best Keto diet plan! I have been converted to work with my body, mind and spirit to live my best life.
Thank you,
Diane
2 of 2 people found this review helpful
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- Lynn M. Puhr
- 2019-03-19
Dr Axe healing approach
Really learned a lot... going to read more online. Looking for the resources from the book.
2 of 2 people found this review helpful
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- Joseph
- 2019-09-05
Try the Sample
I couldn't listen. The narrator sounds like a machine, and the author spends the first half trying to sell "My Keto Diet". I just could not continue.
1 of 1 people found this review helpful