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  • Keto Diet for Beginners

  • What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
  • Written by: Harry Humble
  • Narrated by: Kevin Hung-Liang
  • Length: 3 hrs and 56 mins
  • 3.0 out of 5 stars (1 rating)

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Keto Diet for Beginners

Written by: Harry Humble
Narrated by: Kevin Hung-Liang
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Publisher's Summary

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
©2019 Harry Humble (P)2019 Alessandro Cavalieri
Diets, Nutrition & Healthy Eating
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Narrator was making it hard to focus

saccaded and monotoned. a book really meant to be read and not listened to. there is some good info but this is not to be a top priority book

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